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The most popular diet that conquered the world, is in fact the simplest one the Morning Banana Diet and it refers to one single fruit - namely the banana. It was named the Asa Banana - the Morning Banana Diet, a cheap and effortless method to lose weight. You're pants won't fall after the second week, however, a little patience and persistence will do miracles. It is highly recommended for those who love bananas. The Morning Banana Diet is great for busy and active people, it didn't establish an endless number of rules as other diet... Read More
Lose weight with the popular lunch box diet Some people fail in keeping a healthy diet due to the harsh restrictions and hunger. The popular diets often try to combine healthy eating habits with a busy schedule. Fighting to loose a few pounds depends basically on your ambition. However why not enjoy a well-defined plan that can help you get rid of some extra fat in a pleasant way - by following the popular lunch box diet. The creator of the lunch box diet plan, Simon Lovell had also serious problems with his weight. As an ex-ove... Read More
The chocolate diet for chocoholics - to tame the beast inside you For most of us, eliminating chocolate from your diets is almost impossible - especially if you're a chocoholic, it would only increase your cravings for treats. That's why it is recommended to test this new hip nutritional plan, the chocolate diet and see whether it proves to be the best diet for your taste. Sally Ann Voak invented the delicious chocolate diet, and promises a 7 pound loss only in two weeks. What this diet offers is a balanced eating plan completed ... Read More
The Hamptons Diet was created by the respected former medical director of Atkins Diet Center Fred Pescatore. The specialist promises a quicker and more effective weight loss with a few ingredients.The Hamptons diet is a low-carb diet that proposes a Mediterranean attitude to fat. Let's see the basic benefits of The Hamptons Diet which is the reformed version of the traditional Atkins diet. Basic Guidelines Portion is not as important as quality. The diet recommends to consume food rich in omega-3 fatty acids as salmon and fish in g... Read More
The purple diet is a new celebrity diet trend that's gaining traction. The diet was made famous by Mariah Carey who has reportedly used it successfully to slim down. The idea behind this diet is surprisingly simple: eating only antioxidant-rich purple-hued foods such as cabbage, eggplant, grapes, plums, potatoes or cauliflower in the desired quantities. Artificial colored foods aren't part of the diet.According to Star magazine, the singer follows this strict diet rule for three days a week: “The diva has thrown herself into a new diet: thre... Read More
The ketogenic diet concept is becoming increasingly popular among those who are fans of low carb diets. The ketogenic diets are high in fat and protein and low in carbohydrates and have been in existence for as much as 90 years. The name of the diet comes from the term “ketosis”, which is said to have similar effects to fasting.What is ketosis?Ketosis is the process of burning fat for energy. The process is activated when the body doesn't have enough glucose available to use as energy and insulin levels are low, so ketones produced by the li... Read More
The Glycemic Impact Diet is based on the glycemic index value. The diet is based on eating foods that have a low glycemic index value and avoiding the high glycemic value ones. It is also recommended that if you are trying this diet plan you should also avoid eating foods that contain saturated fats. The diet specifies and classifies foods according to their effect on the blood sugar level. Foods that have a low glycemic index release the glucose into the blood stream slowly, therefore supplying a constant supply of energy causing y... Read More
One of the unpleasant situations is when following a low-calorie diet the organism switches to 'starvation mode'. That's when the weight loss process suddenly stops and calories just won't leave our body.However, nutritionists found a way to fight this issue and invented the calorie shifting diet. Which aims to trick our metabolic function enhancing the shedding of some precious pounds.Through blundering the daily calorie intake, the organism is kept in a constant suspense. This slight confusion won't seem natural and this way we sab... Read More
People follow a diet to lose weight and to live their life in a healthy manner. Indeed some might go for great challenges as opting for a plan that is more complicated and requires calculations and strict rules. However there are some nutritional plans that can be adopted not only by those who want to shed some pounds and also for those who crave for a healthier lifestyle.The following plan fulfills everybody's expectation, let's see the benefits of traffic light diet. The diet designed by Leonard Epstein, PhD, and nutritionists at... Read More
The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water. Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healthy. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected. Olive oil contains vitamins A, B1, B... Read More
Created by Barbara Rolls, PhD, the Volumetrics diet is very similar to sensible advice any nutritionist will give you, but it was especially created for people who don’t want to eat less food when they’re trying to lose weight. By swapping high-calorie foods with low-calorie high-volume foods, the diet helps you eat a lot less calories, while still helping you feel full after every meal. Find out more about the pros and cons of the Volumetrics diet before buying the book – “The Ultimate Volumetrics Diet”. Pros of the Volumetric... Read More