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The ideas on the best ways to achieve your weight loss goals are in constant change. Just when thinking that the options we currently embrace are the most functional, a shift in paradigm comes and changes it all and thus confusion settles in. The so called 'rules' of dieting often prove incomplete or are misused and corrections are often necessary. Here are a few rules you might want to rethink:Ditch white sugar for natural sugar The concern with natural foods has also expanded towards sweeteners. The common belief is that because the natura... Read More
When you want to lose weight fast, consulting a nutritionist is always a good idea. Putting too much faith into advice that seems to work for others doesn't always produce results. Discover 5 diet myths that don't help with weight loss or at least not as much as they should when you're applying them incorrectly.Low-Fat is Best When you base your diet on low-fat foods without counting the calories, you're in for a big surprise. Always check the label carefully on low-fat foods. To qualify, they should contain a maximum of 3g fat per ... Read More
When it comes to dieting and a healthy lifestyle, the topic is rather ample and controversial. Well, with a myriad of diets available, there's no doubt whatsoever that people might feel extremely confused regarding the truth behind all these tips and tricks. Moreover, certain contradictory messages that appear from time to time don't make our life easier. People came up with different theories that promised to do wonders, yet sometimes the result was more than disappointing. Therefore, in order to clear up things, here are the bigges... Read More
I'm sure there are very few diet virgins among us, but most people, especially women tend to adopt any type of weight management to keep their body in shape or to lose weight. Nutritionists and diet creators tend to abuse of our naivety. That's why it is useful to know some popular myths and facts about diets, before starting them.Coffee is a tool to lose extra pounds MYTH! Some of use might feel that a cup of coffee can suppress our appetite. However it is just a myth, caffeine in general won't help you lose weight. Excessive c... Read More
Negative calories are a concept based on the idea that some foods have a calorie count that’s smaller the calories used by your body to digest and metabolize them. Therefore, eating them would be like exercise, helping you lose weight as you eat. Since there are many diets that use the concept of negative calories, it’s important to know more about it, so you can separate actual scientific data from simple misconception. Here are the 10 things you should know about the negative calorie food myth, from the explanation of what a cal... Read More