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A healthy lifestyle might be seen as an easy task, yet with the hectic, eat-and-run world we live in, maintaining a balanced diet looks more like a faraway dream. Overeating, sleep deprivation, hidden health conditions, wrong food choices, and different other things become main obstacles and reasons why you can't lose weight. Start this journey with a positive thinking and try not to follow traditional diets that are a total failure in the long term. Try instead to make small changes in your everyday routine and in time you'll see t... Read More
You have tried everything, you said "NO" to all you favorite foods and started eating only salads, but you just can fit in that nice dress you like. Maybe you made some mistakes that can be crucial in a diet. Here are six mistakes that you can avoid.1. Skipping breakfast Experts say that people who are on diet should take five small meals a day, three main meals and two snacks. According to a study, this rule is ignored by almost 95% of those who are keeping a diet. And almost every time breakfast is the one being skipped. Even ... Read More
When migrating from a normal diet to a vegetarian diet, many of us don't understand how difficult it is for us to reschedule years of eating habits. Worse if you have switched to a vegetarian diet in order to lose weight, you might discover that you will actually gain weight, if you're not following the right rules. The most important rule of any diet is the absolute necessary presence of protein in our body. You'll definitely need protein to maintain a good health, so mushrooms are ideal for you. Also, vegetal protein can be... Read More