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The purple diet is a new celebrity diet trend that's gaining traction. The diet was made famous by Mariah Carey who has reportedly used it successfully to slim down. The idea behind this diet is surprisingly simple: eating only antioxidant-rich purple-hued foods such as cabbage, eggplant, grapes, plums, potatoes or cauliflower in the desired quantities. Artificial colored foods aren't part of the diet.According to Star magazine, the singer follows this strict diet rule for three days a week: “The diva has thrown herself into a new diet: thre... Read More
The Mediterranean diet is originally from Italy and Greece. This diet is based on using olive oil for cooking, eating lots of fish, fruits, vegetables and consuming one glass of red wine a day with your meals and 6 glasses of water. Wine is consumed in small amounts and because red wine is rich in antioxidants, protects against heart disease and blood clotting it is extremely healthy. Drinking large amounts of red wine can cause certain health problems so the recommended amount must be respected. Olive oil contains vitamins A, B1, B... Read More