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When migrating from a normal diet to a vegetarian diet, many of us don't understand how difficult it is for us to reschedule years of eating habits. Worse if you have switched to a vegetarian diet in order to lose weight, you might discover that you will actually gain weight, if you're not following the right rules. The most important rule of any diet is the absolute necessary presence of protein in our body. You'll definitely need protein to maintain a good health, so mushrooms are ideal for you. Also, vegetal protein can be... Read More
For those of you who still aren't familiar with Master Cleanser Lemonade Diet, let's see the benefits and principles of this very popular detox diet. This diet is based on a very simple element - lemons. At its origins, this diet was first introduced by Stanley Burroughs in The Master Cleanser, first published in 1976. Beyonce shed 20 pounds for the movie 'Dreamgirls' with the Master Cleanser lemonade diet. During 10 to 14 days, your only source of energy would be lemonade made with freshly squeezed lemon juice, purified (non-fluori... Read More
Every time the great public is charmed by the Victoria's Secret models marching on a long and glamorous runway to show us the great secret that nobody knows except Victoria. In fact, it seems that these girls give their best only to flash their ultra-toned body on the great event. The girls also have their tricks to look fabulous as nutrition and workout is in fact the key to the Victoria's Secret models' diet. Giselle Bundchen and co-angels, as Heidi Klum, Adriana Lima or Miranda Kerr swear by a complex exercise plan and a bal... Read More
Almost all celebrities tend to adopt radical diet plans to lose some extra pounds in a short period of time for a role in some major movie or event. Gwyneth Paltrow is following a detox diet, that some might consider it a bit harsh and dangerous, due to the fact that she was once hospitalized because of dehydration. That's why it is essential to contact a specialist before you start this diet. However, if you still want to benefit from Gwyneth Paltrow's detox diet read the following guidelines: The first thing is to consider the f... Read More
Best known for her role in the High School Musical film series, Vanessa Hudgens is very beautiful, talented, has a great fashion sense and a great figure. - just a few qualities that she could be envied for. Vanessa admits she is a chocolate junkie and that she does eat chocolate whenever she feels like it. So how does she keep her figure? Vanessa stays in shape by eating healthy and exercising regularly. She is not crazy about diets but she tries to keep a healthy lifestyle. Being only 21, eating healthy and exercising regularly ... Read More
The chocolate diet for chocoholics - to tame the beast inside you For most of us, eliminating chocolate from your diets is almost impossible - especially if you're a chocoholic, it would only increase your cravings for treats. That's why it is recommended to test this new hip nutritional plan, the chocolate diet and see whether it proves to be the best diet for your taste. Sally Ann Voak invented the delicious chocolate diet, and promises a 7 pound loss only in two weeks. What this diet offers is a balanced eating plan completed ... Read More
Lose weight with the popular lunch box diet Some people fail in keeping a healthy diet due to the harsh restrictions and hunger. The popular diets often try to combine healthy eating habits with a busy schedule. Fighting to loose a few pounds depends basically on your ambition. However why not enjoy a well-defined plan that can help you get rid of some extra fat in a pleasant way - by following the popular lunch box diet. The creator of the lunch box diet plan, Simon Lovell had also serious problems with his weight. As an ex-ove... Read More
Losing weight with diet pills without exercising seems like a dream come true but in most of the cases it is not healthy at all. Diet pills have brought controversy since they first appeared on the market. Healthy dieting and exercising are the only way to lose weight without posing any health risks. Like on anything there are two sides to the story. Some people claim that diet pills work great and caused them no health problems, some say they hadn't lost any weight and that they are extremely dangerous. Numerous diet pills are ba... Read More
As the name reveals the raw food diet is based on foods that are unprocessed and raw. Creators of the raw food diet promise a healthy mind and body, without stress and illnesses. Some might compare its guidelines to that of a detox diet, however it can be followed for an unlimited period of time. Demi Moore, Jared Leto as well as Alicia Silverstone have already discovered the benefits of this diet and become 'raw celebrities'. Here are the basic principles and benefits of the raw food diet. - The idea of raw food consumptions com... Read More
The Hamptons Diet was created by the respected former medical director of Atkins Diet Center Fred Pescatore. The specialist promises a quicker and more effective weight loss with a few ingredients.The Hamptons diet is a low-carb diet that proposes a Mediterranean attitude to fat. Let's see the basic benefits of The Hamptons Diet which is the reformed version of the traditional Atkins diet. Basic Guidelines Portion is not as important as quality. The diet recommends to consume food rich in omega-3 fatty acids as salmon and fish in g... Read More
Celebrities give mass appeal to all kinds of diets, workout plans and drastic methods to lose some extra pounds. However it seems that there are moments when the magic breaks and they seem to forget about their principles. Indeed extreme dieting can lead to severe damages in our organism. Let's see the celebrity yo-yo dieters whose example we should not follow. Jennifer Love Hewitt Jennifer Love Hewitt is one of the celebrities who was recently criticized for her careless attitude to her look. Indeed the appealing curves and slim ... Read More