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Aren't you sick and tired about those starve-yourself diets that do nothing for you? From now on you'll lose weight intelligently! Is there a diet that won't rouse you in a state of frustration and that won't give the impression of constant limitation and restriction? Luckily there is! Read on the following tricks and you won't need no miracle diet and what's more important - there are no restrictions and will help you lose weight safely. You can devour a pizza in just a few minutes, so that after you have remorses and regrets all... Read More
Cholesterol is a saturated fat in our blood, a high cholesterol level is unhealthy, and makes your organism prone to heart diseases. Now, what causes excesive LDL (low-density lipoprotein) in our body? The answer is, the consumption of foods that contain saturated fat (sausages, bacon, fried foods breaded in hot oil, liver, full-fat dairy products and processed meat). The following diet will help you reduce the level of harmful fats and increase the level of good ones in your body. TLC Diet( Therapeutic Lifestyle Changes) This is... Read More
The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing "bad carbs and fats" with "good carbs and fats". The key concept in this diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level - this will also improve insulin resistance, leading to weight loss. The South Beach Diet is divided into 3 different ph... Read More
Finding the right type of diet is often very exhausting, experimenting with these can spoil your ambition. Facial analysis diet tries to read out the dietary and mineral needs of your organism from your face. The diet was created by celebrity nutritionist, Elizabeth Gibaud and several stars from Hollywood follow it, Kate Winslet is only one of them. Skin color, wrinkles or specific skin problems suggest certain vitamin and mineral deficiencies of you body. The diet begins with a detox process that lasts for 2 days. It is... Read More
This diet was developed by David Kirsch. It is based on a special food regime and sport exercise program. If done properly it is said that you can lose up to 14 pounds and 5 inches off your waist. This diet is based on a high protein, low-carb regime. It is divided in 3 phases:Phase 1 In the first 2 weeks you are allowed to eat mushrooms, egg whites, salmon, nuts, vegetables that have low starch and plenty of whey protein. You are not allowed to eat or drink alcohol, dairy products, coffee, fruits and other fats. On this phase you a... Read More
The Weight Watchers Diet Plan encourages healthy dieting by eating healthy foods in moderate and diverse portions. No aliment is forbidden, which gives the ultimate control, instead you are given a certain amount of points according to different criteria. This is how it works: Every person can calculate the points that they can accumulate during one day according to their age, height, weight, sex and daily activity. Here are the points (p):for sex: male= 15p female= 7pfor age: 18 to 20= 5p 21 to 35= 4p 36 to 50= 3pfor weight: ... Read More
I'm sure there are very few diet virgins among us, but most people, especially women tend to adopt any type of weight management to keep their body in shape or to lose weight. Nutritionists and diet creators tend to abuse of our naivety. That's why it is useful to know some popular myths and facts about diets, before starting them.Coffee is a tool to lose extra pounds MYTH! Some of use might feel that a cup of coffee can suppress our appetite. However it is just a myth, caffeine in general won't help you lose weight. Excessive c... Read More
People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More
Keeping a diet is not as simple as it may look and is pretty difficult to follow it properly. There are endless factors that can influence the final result, like every day stress, crazy schedule and several temptations. When you decide to 'join the club', it is important to know the foods that can easily sabotage your diet. Salad Dressings It is a well-known fact that many diets promote the consumption of salads. Salads are 'green' and healthy - it's true, but if you add just a tiny amount of dressing, you busted it. As simple as i... Read More
One of the most controversial issues in Hollywood, is Dr. Sanford Siegal's Cookie Diet. This program promises an average wight loss of 15 pounds per month. However it might not be as accessible as it may seem. Many of us fail at keeping a diet with our cravings for all kinds of sweets. In fact, the aim of this nutrition plan is to allow you to eat special cookies that won't make you hungry. The recipes for these treats was specially designed by its creator. Providing your organism with enough fibers and nutrients, cookies will ... Read More
The most popular diet that conquered the world, is in fact the simplest one the Morning Banana Diet and it refers to one single fruit - namely the banana. It was named the Asa Banana - the Morning Banana Diet, a cheap and effortless method to lose weight. You're pants won't fall after the second week, however, a little patience and persistence will do miracles. It is highly recommended for those who love bananas. The Morning Banana Diet is great for busy and active people, it didn't establish an endless number of rules as other diet... Read More