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Around The Web

Diet And Nutrition

Sneaky Ways to Add More Fruits and Veggies to Your Diet

Sneaky Ways to Add More Fruits and Veggies to Your Diet

When it comes to eating healthily getting an abundance of fruits and vegetables is one of the best ways to ensure we get a variety of nutrients that our body needs on a daily basis. Even though the principle might be simple to understand in theory, many people have trouble putting their knowledge into practice especially if they define themselves as picky eaters. However healthy eating does not mean living on salads on a daily basis as some might be inclined to believe. In fact there are several ways in which you can increase your fruits an... Read More

The Fast Diet - Pros and Cons

The Fast Diet - Pros and Cons

The 5:2 diet or The Fast Diet has been on most dieters' lips in the past year. The Fast Diet book, written by Dr Michael Mosley and Mimi Spencer, reportedly became Amazon's best selling book last year, being allegedly used by various celebs from Jennifer Lopez and Beyonce to Benedict Cumberbatch.How does the 5:2 diet work?The idea behind the new 5/2 diet is simple: eating a healthy diet and consuming a regular number of calories for five days and fasting for two days. During the fasting days, women are allowed to consume 500 calories only wh... Read More

The Truth Behind The Cookie Diet

The Truth Behind The Cookie Diet

One of the most controversial issues in Hollywood, is Dr. Sanford Siegal's Cookie Diet. This program promises an average wight loss of 15 pounds per month. However it might not be as accessible as it may seem. Many of us fail at keeping a diet with our cravings for all kinds of sweets. In fact, the aim of this nutrition plan is to allow you to eat special cookies that won't make you hungry. The recipes for these treats was specially designed by its creator. Providing your organism with enough fibers and nutrients, cookies will ... Read More

Boost Your Mood With Food

Boost Your Mood With Food

It is a well-known fact that some treats and certain foods can make you feel happy and fresh. Eating can be very soothing both when anxious and extremely happy. Indeed it was demonstrated that we are able to manipulate our spiritual state with certain nutrients. The secret in fact is in leveling out our sugar level. Here's a list of the foods that help you boost your mood. Bananas - It is proved that bananas can improve your mood, due to their tryptophan content. This nutrient is able to generate serotonin. A hormone that is oft... Read More