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Raised blood sugar diagnosed during pregnancy can increase the risk of type 2 diabetes later in life. Using the right gestational diabetes diet can help control blood sugar without any insulin intake. Exercise and portion control is important for the gestational diabetes diet, but since healthy nutrition is important, pregnant women with high blood sugar don't have to face very strict restrictions.Gestational Diabetes Diet Basics Like in any diabetic diet, the most important element is controlling the level of carbohydrates. Fruit... Read More
A good diabetes diet plan is focused on providing the right amount of nutrients, while staying low in fat and calories. The Type 2 diabetes diet follows the same lines as the pre-diabetes diet, but with an even stronger emphasis on whole grains, fruits and vegetables. When you're diagnosed with type 2 diabetes, it's always best to consult a dietitian to make sure the way you eat has a good impact on your overall health, keeping blood sugar down.Type 2 Diabetes Diet BasicsControlling your carbs intake is the first step in the diabetes ... Read More
Having elevated blood glucose levels can lead to type 2 diabetes if you don't change your lifestyle. Most people with pre-diabetes don't display any symptoms and switching to the pre-diabetic diet in time can help in preventing getting a very serious disease. Pre-diabetes is diagnosed with three types of tests: fasting plasma glucose test (FPG), oral glucose tolerance test (OGTT) and the A1C test. These are usually administered to adults over 45, but younger people who are overweight should also get tested if they also have another r... Read More