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Even if most skin problems are only temporary, we all know how obnoxious are bad skin days. As for the permanent skin problems, if we cannot vanish them, at least we can hide them without getting plastic surgery. Luckily, we have all the things we need to make changes without any pain - all you need is your makeup kit! Here are some simple steps to improve your talents on hiding and getting rid of flaws and banishing bad skin days!Cover up pimplesUnruly pimples, breakouts can harm your self-confidence and your enthusiasm because of the feeli... Read More
Motherhood has its own advantages and disadvantages. All of your free time before the baby, is now replaced with other activities; your interests are changed, your schedule is different and you are different. You have probably thought whether or not you should breastfeed your newborn - and, at this question, most mothers choose to breastfeed their baby.Breastfeeding is scientifically proven to have many benefits, for both mom and baby. It creates a special bond with your baby and it's less likely to develop postnatal depression (P... Read More
The South Beach diet was developed by a cardiologist named Arthur Agatston. It is based on the principle of replacing "bad carbs and fats" with "good carbs and fats". The key concept in this diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level - this will also improve insulin resistance, leading to weight loss. The South Beach Diet is divided into 3 different ph... Read More
IPL hair removal uses Intense Pulsed Light and it is considered to be the latest permanent hair removal technique. This technique uses light at specific wavelengths to cause thermal damage to the hair. With IPL the trauma caused to the skin is minimal.IPL was firstly developed for other purposes like rejuvenating skin but it was later observed that it causes hair loss, so it does no harm to your skin but helps rejuvenate it. Hair needs to be shaved because unlike other treatments, it needs to be short to be removed. IPL treatments ar... Read More
This diet was developed by David Kirsch. It is based on a special food regime and sport exercise program. If done properly it is said that you can lose up to 14 pounds and 5 inches off your waist. This diet is based on a high protein, low-carb regime. It is divided in 3 phases:Phase 1 In the first 2 weeks you are allowed to eat mushrooms, egg whites, salmon, nuts, vegetables that have low starch and plenty of whey protein. You are not allowed to eat or drink alcohol, dairy products, coffee, fruits and other fats. On this phase you a... Read More
The third trimester is the one when you'll undergo some of the most significant physical changes. Many of the symptoms you've already experienced in the second trimester will continue, but this time, at a greater degree. As your due date approaches, it's important to pay close attention to your body and report any concerns to your doctor, who will also be examining you more frequently. Here are some common physical changes you'll notice during the third trimester: you'll be gaining 3-4 pounds per month - notice that an overall gai... Read More
In 1978, two doctors in England managed to successfully get a woman pregnant using what we call today the in vitro fertilization procedure. Since the success of these two doctors, Dr. Edwards and Dr. Steptoe, technology has been greatly improved and developed and used worldwide. For the couples having a bad time conceiving naturally, in vitro fertilization may be the solution. In fact, for the infertile couples, IVF (in vitro fertilization) is by far the most used technique to get pregnant. Due to recent progresses in medicine, sur... Read More
In the early 20th century, Joseph Pilates developed a physical fitness system, known today around the world under his name: Pilates. It was a method of using the mind to control the muscles, and now become a holistic physical experience, through which a person's body learns how to move correctly and coordinate the body's movements via one's mind. Pilates has won nowadays its firm position in the mainstream.< It's a popular practice and hip all around the world. Joseph Pilates studied yoga, tai chi, and Asian martial arts, and com... Read More
Contraception methods are used to protect ourselves against unwanted pregnancy and STD (sexually transmitted diseases). There are a variety of methods developed just for your protection so there are plenty of choices. The most popular contraception methods are the pills and condoms. Birth control pills are the most popular contraceptive of all because they offer relief for girls who experience a painful menstruation, they protect against pregnancy and you can keep better track of your period. Birth control pills make the peri... Read More
Taking proper care of your nails is necessary to have flawless manicure and pedicure. Peeling and discolored nails are not very attractive and can be a problem for the most of us. To get rid of peeling nails you need to make sure you have the right nail file. Most files you buy in a pack of more at drugstores are too rough on nails. Use a file or a buffer with 4 sides, from rough to soft. Start by cutting your nails and then start filing them using the roughest side of the file until you obtain the desired shape.Using the se... Read More
Nice firm legs are what all women want to have in order to feel confident and comfortable in their own skin. If your legs are beautiful you can definitely wear mini skirts, shorts or any kind of outfits because you will be admired for sure. Normally legs should have 3 small spaces between them when stuck together: one between the ankles and calves, one between the calves and knees and one just above the knees. Most women are not satisfied with how their legs look like, they might consider legs to be too thin or too thick, so they tr... Read More