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During your pregnancy, the abdominal muscles go through a unique lengthening process. Your body stretches as the fetus grows, and this causes the body to add functional units to the abdominal muscles, called sacromeres. After childbirth, the muscles should return to their normal length, but it's recommended you do some exercises if you want your abs back. First of all, you need to focus on your transverse abdominal muscles, as they are connected to your back muscles as well as your rectus abdominals (our vertical abdominal muscles a... Read More
I'm sure you've seen stars who succeed in creating their signature look throughout the years. We don't know whether it is an image created by a professional stylist or by them personally. Some might say that it is impossible to look unique and original in a world with so many styles and fashion icons. Wrong, the following tricks will help you create your own signature look in no time. Take notes to have a complete image of yourself. - In fact it's about knowing your personality traits, features and personal taste. Every person is un... Read More
If you want to save money and do your manicure at home, then try to make it as effective as professionals do. Besides nail polish you'll need several products that help you in creating flawless manicures. The following things are 'must have' tools of a proper manicure kit. If you're a rookie in mani, purchase the following items before you start to do your nails.Nail Polish Remover This is essential to remove the old nail polish from your nails - this is not its only role, it should also prepare your nails for the upcoming manicure... Read More
Are you a creature of habit or do you like to reinvent yourself when it comes to your hair? Once or twice a year, it's worth giving your current hairstyle an objective once-over to bring it up to date or give it a fashion-forward edge. Have a look at some celebrity hairstyles for inspiration and book in for a consultation with your hairstylist for a chat about tweaking your haircut to keep it fresh and modern and avoid getting stuck with the same look over and over again.Even if you're not planning a huge makeover, it could be time ... Read More
We often hear people talking about a certain Kegel 'thing' - what and who are talking about? Well, Kegel is the name of a pelvic floor exercise, named after Dr. Kegel who discovered the exercise. He studied the muscles attached to the pelvic bone, which act like a hammock, holding in your pelvic organs.So, where exactly inside your body can you discover them? Try to isolate these muscles try stopping and starting the flow of urine. So, Kegel exercises are meant to strengthen the muscles which support the urethra, bladder, uterus and... Read More
Dark underarms are caused by thick shaved hair that shows under the skin, sweat that over time darkens skin, antiperspirants and deodorants or dead skin cells can build up causing dark underarms. The darker underarm skin tone can make some people feel uncomfortable, thus it's recommended you do something about the issue that's bothering you as being comfortable in one's skin is super important especially when it comes to self esteem. IIf you're dealing with dark underarms you should know that there are various solutions that can help rid ... Read More
As the hot season approaches, it's time to pack those boots away and get a pair of summer sandals. Sandals gain popularity, however we might face some troubles when buying a fabulous new pair of summer sandals. I'm sure everyone knows what a stiff sandal can do to our feet. That's why look at the following tricks to break in your brand new sandals.- You don't have to torture your feet until they get used to your new sandals. There is remedy for these problems. The first step is extremely important, buy shoes that fit your size. Don'... Read More
It is an amazing thing to find out that dancing can be not only fun but also healthy. There are several types of dances that were adopted as workouts. Salsa and step courses became very popular due to their combo of pleasure and physical exercising. Let's see some of the main benefits of dance. Workouts must not be exhausting and painful to have a great result. You can treat your body with slow and gentle moves still burn fat effectively. Believe it or not, dancing can be a low intensity cardio exercise. Dancing burns as many cal... Read More
In the early 20th century, Joseph Pilates developed a physical fitness system, known today around the world under his name: Pilates. It was a method of using the mind to control the muscles, and now become a holistic physical experience, through which a person's body learns how to move correctly and coordinate the body's movements via one's mind. Pilates has won nowadays its firm position in the mainstream.< It's a popular practice and hip all around the world. Joseph Pilates studied yoga, tai chi, and Asian martial arts, and com... Read More
Nowadays, stress has become a very powerful enemy. It's everywhere! A very small word and a very big concept. Before we give some advice on dealing with stress, let's clarify what we're talking about.Experts say that stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical. External and internal pressure - all pull the trigger inside our minds, but it's not that difficult to defeat it. Here is some advice to deal with it: Be ha... Read More
Losing weight and having fun in the same time - is this possible? Well, yes actually, it's quite easy and relaxing. Water aerobics or swimming pool exercises are great for your body, for your health and for your state of mind and it really increases your lower body strength. Plus, as the body is almost weightless in the water, it becomes an ideal thing to do at the end of a long and busy day. So jump in the nearest pool! You can actually do just about any aerobic activity routine in water that you might do out of water. I know, peo... Read More