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People often give up their weight loss project due to the constant sense of starvation they struggle with. However, pro nutritionists came up with a complete list of snacks and treats that can be consumed if you feel extremely hungry. Check out this repertoire of healthy foods to prevent overeating. After embedding these ingredients into your diet plan, you'll notice that it's not necessary to stuff yourself with calories to feel a sense of satiety. Instead, rely on the vitamin content of fruits and veggies that allow you to embrace a well-d... Read More
There's no question about love being a real, strong emotion, but how about chemistry? Is it a physical phenomenon with sparks and butterflies or a chemical reaction dictated by pheromones, odorless substances all mammals produce to get into the "love making" mood. Turns out scientists approve the existence of chemistry between two people and the link between falling in love and good chemistry. Definition of Chemistry Between Two People Ever since we reach our dating age, it's quite clear to us what's the definition of chemistry... Read More
Following an alkaline diet means only eating fruits and vegetables and selecting drinks which have an alkaline effect on your body. These are mostly alkaline forming foods: their mineral components help balance the pH of your body, while you also manage to lose weight. Other foods have a strong acidifying effect, and these are generally foods containing sugar, fats, additives, artificial sweeteners and other chemicals. There is a difference between acidic waste – which is destructive and eats up oxygen, causing disease, and acidic ... Read More
Top-notch intellectual performance can be achieved only eating healthy. A diet high in lean proteins, complex carbohydrates, fibers, high quality fats and phytonutrients is a necessary requirement for a stellar performance at school or at work. Here are foods (in no particular order) that make you smarter:Walnuts and flaxseed Walnuts and are a source of healthy fats and they contain Omega 3 fatty acids which are among the most critical fuels your body needs to work properly. They are also a perfect energizing snack that is easy to carry. Fla... Read More
Nobody wants to look and feel old, but aging is a natural part of life’s circle. However, if you pay a little attention to follow a healthy diet, you can slow down the aging process and feel youthful and energetic every day. The food we eat has a major role in conquering the signs of aging and maintaining a youthful body. Preserving the youth of our cells does not depend on expensive creams that try to treat the problem only from the outside. Nutrition, in contrast, is one of the key factors that protect your organism against the ear... Read More
We all want to maintain a flawless, youthful appearance as much as possible. While the science of anti aging is constantly evolving and new breakthroughs are being made the basis of anti aging remains the same: a healthy lifestyle. One of the best ways to increase our chances of longevity and to maintain a youthful skin is to make sure that we create a variety diet that is able to provide our body all the necessary nutrients it needs to function properly. Avoiding high amounts of saturated fat, cutting down on processed salty and sugary food... Read More
There are times when we simply just don't know what to eat. Amidst an array of choices and so many different studies on diet and nutrition, it's hard to establish what to eat, so that the food chosen provides all the nutritional elements your body needs in order to stay healthy. Still, there is one category of foods called 'superfoods' that seem to be a great source of vitamins, minerals, and antioxidants able to fight free radicals and disease. Besides, they are low in calories. Therefore, don't forget to make a special place for th... Read More
Nutrition is a tricky domain indeed and eating right has become lately a real challenge. A smoothie or a salad, unhealthy? This is not a joke, but a reality that might be rather frustrating and shatter all our dreams regarding healthy, balanced diets. Well, these next foods are generally thought as being healthy, yet the truth is that they can easily be transformed in enemies of your diet and can sabotage your weight loss plan. Beware of these nutrition traps! Here are some of the most common 'healthy' foods to avoid!Smoothies Smoo... Read More
Calorie counting is one of the first habits dieters are encouraged to adopt in order to get accustomed to making healthier choices and the weight loss process easier. While the "calories in vs calories out" theory remains as true today as when it was first postulated, the actual calorie count of certain foods might be misinterpreted. That's because scientists have discovered that protein and fiber-rich foods might actually have less calories than it was first thought. The misconception seems to come from the fact that not all calories we ing... Read More
Come up with a fab parade of healthy recipes that tame your hunger and help you resist the temptation of sugary snacks and other treats. Let the following set of diet foods for quick weight loss guide you through an efficient slimming project. Stuff your fridge with organic ingredients rich in vitamins and minerals for the perfect functioning of your metabolism.Brazil Nuts These healthy seeds are perfect to boost your mood and metabolism. Due to their high selenium content, Brazil nuts will keep you energetic all throughout the day. Swap sug... Read More
Make a long term investment and stuff your fridge with healthy and nutritive fruits, veggies and dairy products. These ingredients will help you cut back on calories and strip off a few stubborn pounds. Learn from the best and skim through the list of best foods for quick weight loss created by pro dietitians. Update your slimming strategies and skip fasting to make sure you enjoy your fat burning program. These food items should feature in the meal plan of all those who want to kiss goodbye to their overweight.Asparagus This is one of the m... Read More