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Nowadays, stress has become a very powerful enemy. It's everywhere! A very small word and a very big concept. Before we give some advice on dealing with stress, let's clarify what we're talking about.Experts say that stress is the body's general response to any demand made on it, regardless of whether that demand is pleasant or unpleasant, or whether it is emotional or physical. External and internal pressure - all pull the trigger inside our minds, but it's not that difficult to defeat it. Here is some advice to deal with it: Be ha... Read More