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When you want to lose weight fast, consulting a nutritionist is always a good idea. Putting too much faith into advice that seems to work for others doesn't always produce results. Discover 5 diet myths that don't help with weight loss or at least not as much as they should when you're applying them incorrectly.Low-Fat is Best When you base your diet on low-fat foods without counting the calories, you're in for a big surprise. Always check the label carefully on low-fat foods. To qualify, they should contain a maximum of 3g fat per ... Read More
The cotton ball diet is sadly a diet trend that keeps growing in popularity. The diet is most popular among models who are constantly feeling the pressure of staying within industry imposed weight standards. Back in June, in an interview for Good Morning America, Bria Murphy, Eddie Murphy's model daughter exposed this very dark side of modeling, which seems like the answer to coping with the pressures of modeling. Even more disturbing is the fact that many teenage girls are also jumping on board of this dangerous diet trend in hopes of getti... Read More