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It's not a novelty that ladies in the oriental and mystical world were keen to adopt this feminine and alluring and as the same time complex tradition to flash their fabulous silhouette. Though with the emergence of the modern dance trends it was swept under the carpet. The past decades managed to refresh this wave of dance with additional features that can be embedded also into a workout program. Celebrities as Shakira and Beyonce as well as their fans illustrated how the basic movements can be also pierced into a successful and up-to-date ... Read More
Ladies, tworkout is a new fitness trend that's spreading like a virus among fun workout plans seekers, so if you're thinking of 'shaking your pounds off' be sure to check out this new dance workout!We found out that twerking can be a great way to beautifully shape your body without having to spend a lot of time at the gym lifting weights or running. It represents one of the newest dance moves that mainly focuses on your booty and it accentuates your body and hips' movement.Twerking as WorkoutYou can also use twerking for your workout session... Read More