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Dance Exercise

Belly Dance Benefits

Belly Dance Benefits

It's not a novelty that ladies in the oriental and mystical world were keen to adopt this feminine and alluring and as the same time complex tradition to flash their fabulous silhouette. Though with the emergence of the modern dance trends it was swept under the carpet. The past decades managed to refresh this wave of dance with additional features that can be embedded also into a workout program. Celebrities as Shakira and Beyonce as well as their fans illustrated how the basic movements can be also pierced into a successful and up-to-date ... Read More

Lose Weight by Dancing

Lose Weight by Dancing

It is an amazing thing to find out that dancing can be not only fun but also healthy. There are several types of dances that were adopted as workouts. Salsa and step courses became very popular due to their combo of pleasure and physical exercising. Let's see some of the main benefits of dance. Workouts must not be exhausting and painful to have a great result. You can treat your body with slow and gentle moves still burn fat effectively. Believe it or not, dancing can be a low intensity cardio exercise. Dancing burns as many cal... Read More