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Daily Water Intake

How Much Water Should You Drink a Day?

How Much Water Should You Drink a Day?

Keeping yourself hydrated using the 8x8 rule is simple, but there's much more to it than that. Find out how much water  you should drink a day, based on different factors that impact the need for fluid intake. Most doctors go by the 8x8 rule, 8 glasses of 8 ounces of water every day, for a total just under 2 liters daily. However, the exact quantity of water your body needs depends on a lot of factors, including what you eat, how active you are and even your surroundings. When you're asking yourself how much you... Read More

9 Reasons to Drink More Water

9 Reasons to Drink More Water

As you probably know, drinking 2 liters of water daily can keep your weight under control. Sometimes, however, you might feel the need to opt for another beverage, such as a soda, to satisfy your thirst. Should that be the case, though, nutritionists recommend switching back to the healthiest alternative at hand: water. Weight Control  Controlling your weight is probably one of the best reasons to drink water. There are certain times when you feel hungry, nevertheless, you're actually thirsty. That's why, when you'... Read More