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How About Bangs

How About Bangs

Bangs are ultra-popular right now, especially the sweeping kind that move across the forehead. So let's say you want to rev up your look without sacrificing overall length - can you simply book an appointment with your stylist and have fringe cut in? You can have bangs with any length, any shape or most any texture, because bangs are very in this season. The shape of the bangs varies according to trends, but there's one thing that rarely changes: the thickness. Thick bangs have a certain sexiness, they exude health and their richness grabs a... Read More

Introduction to Nutrition - The Food Groups

Introduction to Nutrition - The Food Groups

If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More

Understanding the Basics of Exercise

Understanding the Basics of Exercise

Your quick guide to psychical exercise. Why? Because understanding and engaging your brain not only your muscles in physical activities will significantly increase your workout results! Before hitting any training routine it is crucial to understand thoroughly who your body would benefit from the particular exercises; in this way not only will you engage the involved muscular groups but most importantly your mind, the major player and most of the times neglected (remember the fitness addicts in your gym sitting for hours on the st... Read More

The Best Training for Weight Loss

The Best Training for Weight Loss

Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More

Frizzy Hair Tips and Tricks

Frizzy Hair Tips and Tricks

What causes frizzy hair? Probably your hair's worst enemy, frizz is caused when humidity or moisture in the atmosphere penetrates the hair then encourages hair to re-form to its natural, damp state, undoing all the hard work of the styling irons and blow dry.How to control it?Weather is a crucial factor - keep an umbrella with you all the time and if caught out, keep a bristle brush in your bag so you can go over your hair under the hand dryer. Try to avoid hoods and scarves as they will only flatten your roots. Give your hair lots of TLC, w... Read More

What is Postpartum Depression PPD

What is Postpartum Depression PPD

Also called postnatal depression, the postpartum depression (PPD) is a form of clinical depression which can affect women after childbirth. It can also affect men, but not as often.The exact number of women suffering from depression during this time is unknown. But researchers believe that depression is one of the most common complications during and after pregnancy. Often, the depression is not recognized or treated, because hormone changes can cause similar symptoms that happen during pregnancy.PPD symptoms can occur anytime in the first y... Read More

What Cosmetics to Avoid While Pregnant

What Cosmetics to Avoid While Pregnant

There are lots of myths concerning pregnancy: from eating or sleeping to exercise or sex, even the cosmetic industry is now in the spotlight. When your baby's developing inside you, those nine months are very important for you and your baby's health - that is why you should know everything there is to know about it. Many studies show that cosmetic products we usually use contain ingredients that are dangerous for our health. There are many concerns about the exposure of pregnant women to chemicals, that can lead to certain birth def... Read More

Preconception Tips - Get Ready for Pregnancy

Preconception Tips - Get Ready for Pregnancy

Perhaps you are wondering whether now is the right time to start a family? Or maybe you are already actively trying? Surely you thought if you're ready or not to become a mother. The impact a baby has in one's life is huge, so it's perfectly fine to have all these dilemmas. If you have decided it's time to start your family, here's some things you should consider:Improving your diet Nutrition is crucial anytime. Now more than ever, proper nutrition is essential. It's time to eat healthy: three meals a day, lots of vegetables, fruits,... Read More

The First Trimester of Your Pregnancy

The First Trimester of Your Pregnancy

You're pregnant! Congratulations! You probably can't wait and anticipate the cute maternity clothes, the baby kicking and your belly getting bigger! The first pregnancy trimester is the stage of pregnancy from conception to 12 weeks. Your body will surely experience some significant changes during the first trimester, even if they're not detectable to the naked eye.Your body will grow and change in order to accommodate the growing fetus and it may be a period of discomfort for some of you. Some of the changes of the first trimester... Read More

The Diary of the Pregnant Dad

The Diary of the Pregnant Dad

It is said that there are three stages of a man's life: he believes in Santa, he doesn't believe in Santa and he becomes Santa. You've find out you're going to be a father soon. Now is the time for you to panic. Or not.You still have lots of time to get used to the idea. Be there for your partner. She's doing much worse than you do. Her body changes and it's getting ready for a crucial moment - giving birth. Many women experience fluctuation of hormones can bring on everything from mood swings to what seems to be unreasonable ir... Read More

Diabetes and Diet

Diabetes and Diet

People with diabetes shouldn't feel their life is over just because their eating habits will change. Being in healthy relations with what you eat will surely make you feel better, as you'll eat only what's healthy for you. In fact, for most people, a diabetes diet simply translates into eating a variety of foods in moderate amounts and sticking to regular mealtimes.Of course, in order to achieve near-normal blood glucose and blood pressure levels, people with diabetes should have a great management that includes nutrition, physical a... Read More