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Created by former gymnast Greg Glassman in 2001, the CrossFit workout has had its fair share of controversy. Promoting an exercise routine so active that can threaten the health of its practitioners, the CrossFit routine is definitely not for everybody.CrossFit Workout Basics High intensity exercise for short periods of time is the concept behind the CrossFit workout. For a lot of active people, pushing yourself to the limits is a common theme and the CrossFit workout extends those limits even further. Using group workout with equip... Read More