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Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More
These tiny black spots can give us many headaches. Especially because it is so hard to get rid of them. Blackheads are in fact visible signs of skin problems. Clogged pores and dead cells can make our skin look dull and lifeless. Read on these useful tricks to clean blackheads from your the nose. - The nose is one of the most frequent areas where blackheads might appear. That's why it is easier to prevent their occurrence than eliminate them. Use masks and scrubs specially designed for this skin problem.- Apply it to your cleansed... Read More
Age spots are long-term results of excessive sun exposure, whether you call it liver spots or solar lentigo these make your skin look unaesthetic. Usually you can find these spots on the areas of the body that are exposed to the harmful rays of the sun, as the back of the hands and face. Basically age spots affect people in their late adulthood when the skin becomes more sensitive and thin. Age spots are a result of pigment buildup in our skin - there are several methods to get rid of age spots, medically or with homemade treatmen... Read More
Lower Thigh Zone or LTZ is in fact the term used for the portion of leg that ranges from the knee upwards for 3-4 inches. Why is it important to know what's your LTZ? Because you can easily determine how short a dress or shorts must be to flatter your figure to the max. Runways challenge this rule of exposing the critical spots with extra mini skirts and dresses. Flashing your thighs can be both brave and embarrassing. That's why it is essential to know particularly what is your LTZ and know when a skirt is too short. Be classy a... Read More
Makeup mishaps, let's admit happen extremely often due to weather, our clumsiness and the inappropriate use of makeup products. However it is good to know the difference between something that's funky and what's already awkward and looks just wrong. That's why you should know how to fix makeup mishaps just like the pros - quick and effective, without ruining your whole makeup look.Lipstick on teeth I'm sure you've already experienced this mishap, it can be really funny, but also embarrassing in certain circumstances. In fact, lipsti... Read More
Cellulite affects both skinny and plus-sized people, regardless of age and sex. However there is an ultra-popular method - learn how to get rid of cellulite with coffee. The truth behind this remedy is that it offers everyone from rich to poor the chance to regain their skin's suppleness and elasticity. Lack of physical workout, as well as bad eating habits can lead to those annoying bumps under the skin. Instead of splurging on overpriced 'cellulite-vanishing' creams, how about swapping them with coffee. Don't think about origina... Read More
Skin care is as important for men as it is for women. You don't have to secretly steal your girlfriend's beauty bag, to have a clean, healthy complexion. Take some vital precautions to keep your youth for a longer time.Peek into the future, you might think about the pleasant result of a well-planned skin care routine. Here are the essentials of the basic skin care for men. You have to be aware of the fact that there are special cosmetic products designed for men, that are available on the market. Producers try to combine all the f... Read More
Dandruff is a stubborn hair problem that can easily spoil a great hairstyle by making it dull an lifeless. There are several medical and chemical methods to get rid of dandruff - however, these often prove to be too harsh with follicles and the scalp. Before you try more severe solutions, you might experiment with the following homemade dandruff treatments.Vinegar TreatmentThis is one of the most common homemade dandruff treatments. All you have to do is use some basic natural ingredients that have a miraculous effect on your scalp, suc... Read More
So you got a new pair of shoes and they're gorgeous, but they're a bit too tight. There's no reason to panic, you'll only have to learn some basic but extremely useful tricks on how to stretch your shoes. Leather shoes can be easily stretched with alcohol. First of all rub it into the critical spots, then put on your boots, sandals or high heels. Alcohol usually dries faster than water, that's why it won't wet your feet. Leave them on for a couple of minutes, until the fabric will stretch a bit. This solution won't damage your sh... Read More
Going through all those check-ins, and security points can be so exhausting - that's why comfort is of key-importance when choosing an outfit for a longer trip on a plane. The following tips will give you an idea on what to wear on a plane and how to dress both for comfort and style when flying on a plane. The looser the better Stiff and tight clothes would make you feel really uncomfortable. Opt for pants that give you enough space to stretch and relax. For a stylish landing choose jeans that look still chic even after a 4 hour l... Read More
Recession affects fashion and it seems that, in this economic downtown, women don't spend on lipstick anymore. In this whole philosophy of looking good for less, what's the true situation of fashion industry, as one of their purposes, besides art and fashion statements, is to sell? At New York Fashion Week, many participating designers chose to organize lower-cost presentations and set up systems where attendees stroll around models that stand still, thus avoiding expensive and pretentious runway shows. While a runway show held at F... Read More