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Celebrities as well as nutritionists popularize the various methods of quick weight loss. Without doubt stripping off the extra-pounds can be done in a moderate as well as speed of light pace. Despite the pleasant visual effect our organism might suffer due to various health problems when following a crash diet. Nutritionists managed to offer the public a list of the harmful consequences of an inappropriate fat flush diet. Both from an aesthetic point of view as well as in terms of the proper physical and mental condition it is important to... Read More

10 Reasons Crash Diets Can Make You Gain Weight

10 Reasons Crash Diets Can Make You Gain Weight

It’s tempting to speed through the weight loss process with a crash diet for a week or two, but you should always be aware of all the risks and complications. Skipping meals or eating way less calories than you need can do more than damage your health, it can actually lead to the opposite of the intended effect. Find out more about the reasons crash diets can make you gain weight, and decide if you’re better off making smaller changes that lead to sustainable weight loss, instead of trying fad diets that don’t work in the long run... Read More

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