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Dieting seems to be the route most people take when trying to shed a few unwanted pounds. While there are plenty of cautionary tales regarding the yo-yo effect associated with most of these diets and other risk factors that have to be taken into account, many people still choose to go on this rather risky path. If you would like to consider both the benefits and the disadvantages that come with going for the latest popular diet plans, here are a few things that you might like to take into account:Crash diets don't work over the long term and... Read More
When you go on a juice cleanse or a drastic crash diet, you know you’re not getting enough calories, but they only last for a few days. However, plenty of diets can restrict calories too much, especially if you have an active lifestyle. Discover the signs you’re not getting enough calories and make sure that you’re increasing your calorie intake to avoid any health issues. Even if you’re not super strict about calories, you might also be running on a deficit, so the signals should make you reconsider your weight loss plan. ... Read More