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Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More
Use Cardigans To Layer There is no need to spend more money to create a more versatile wardrobe. Instead, cardigans are a great way to layer. One cardigan can give you numerous options to layer those items that you already have. Pull out the outfit that you want to wear for the day, and match it with a cardigan that suits your style. You can layer them over almost anything for a trendy casual appereance. Cardigans will offer new dimension to your formal attire also. Pair a long belted cardigan with a feminine pencil skirt and an el... Read More
Cardigans are some of the most universal and beloved outerwear pieces for the breezy season. Therefore those who decide to make a long term fashion investment for the year should definitely purchase a few designs of these stylish fashion items. Turn the colorful as well as romantic and classy toned cardigans into real wardrobe staples by pairing them with your most stylish apparels from the casual to the semi-formal outfits. Embed the most flattering pieces with their girly tailoring as well as unique print or texture into your warm season c... Read More
Those who managed to keep the pace with the ever changing life of the Kardashians will have the chance to benefit of yet another service they offer. Besides the fabulous perfumes and other beauty must have this time the famous sisters decided to team up with the Mobile Resource Card which will launch a complete edition of credit cards portraying the girls in their utmost beauty. Kim, Kourtney and Khloe already popped up the news of a similar project on their blog. Khloe also claims: "Never thought I'd have my own face on a debit card, but... Read More
The super popular Kardashians are being sued over a debit card deal that they have agreed to sometime last year. The three sisters Kim, Khloe and Kourtney along with their mother Kris Jenner, ex-Kardashian, are accused of causing the debit card firm damages of over $75 million. Now that is a gigantic sum of money to be sued over but so far the Kadashians have not issued any statements regarding the lawsuit. The lawsuit was filed in Fresno, California by the Revenue Resource Group, LLC. The debit card was supposed to be a prepaid debit card ... Read More
The Kardashians have never missed on a great photo session for Christmas and this year the Kardashians opted for an ultra glamorous Christmas card which the TV stars revealed on their blogs. The Kardashian/Jenner family turned towards the help of photographer Nick Saglimbeni for their special 2011 Christmas card. Since 3D shoots are super popular, the Kardashians opted for both simple and 3D Christmas cards which can be viewed with 3D glasses. The Kardashians are known for their love for glamor and this year they have transposed this love in... Read More
Layering foundation is a simple technique to get full coverage makeup for acne that consists of applying multiple layers of foundation while letting each one try. Find out how to create the best makeup for acne and discover some of the best products for great coverage. Mixing liquid and powder foundation with concealer creates a stronger base, but it's also a makeup trick that won't last put too long, especially on oily skin. Layering foundations usually start with a thin layer gently blended with a sponge applicator. Once it dries,... Read More
Cardiovascular exercises, simply called cardio workouts, are activities that get your heart beating faster, increasing your breathing rate. Your muscle activity and energy need increase during cardio workouts. To provide more oxygen and nutrients to your muscles, your heart rate increases the speed blood flow, making your respiratory rate rise while removing carbon dioxide. In addition, the best cardio workouts will get you all sweaty, removing excess heat produced by your muscle activity.High-Intensity Cardio Workouts High-intensi... Read More
Shopping counts as cardio?Who knew?The benefits of shopping are truly impressive when you add fitness to the list. We bet you didn't realize that all that time you spent at the mall trying to find the perfect new piece for your wardrobe, you were actually working hard to improve your health and fitness level. We're only half joking here. According to a study conducted by Wall's Solero Exotic, British women walk an average of 180 miles shopping every year.According to Daily Mail, that's equivalent to seven marathons and 15,000 calories b... Read More
The Kardashian Christmas 2013 card might just be the most daring yet. Compared to last year's matchy white gowns, the new card's way different and definitely not as tame as in the past. This year, Kim, Khloe, Kourtney, Kendall Kylie and Bruce and Kris Jenner steal the spotlight, along with Penelope and Mason. Kanye West, Lamar Odom, Scott Disick and baby North West didn't star in this year's Christmas card photographed by David LaChapelle.A single glimpse at the 2013 Kardashians Khristmas kard will quickly reveal that new mom Kim is the main... Read More
The Riccardo Tisci x Nike Air Force 1 sneakers collection will soon hit the counters. The renowned Givenchy creative director has put its creative genius to work and brought four cool new versions of the beloved Nike Air Force 1 sneakers. In the search for ideas for the cool new line, the designer has thought about the style's essence and then decided to put his own spin on things: “I travel all over the world, and I see people wearing the Air Force 1, and they wear it in so many different ways. And so I was thinking, what is the essenc... Read More