Best Tips to Lose Weight as a Couple
Joining forces in losing weight is a great way to stay motivated. From couple exercising to the right couple diet, try the best tips to lose weight as a couple but keep in mind there are some differences in the results for men and women.How to Lose Weight as a Couple: Exercise Together Losing weight together can be easier and can even become fun when you exercise together. That doesn't mean you have to become gym buddies. Simply focus on couple activities that can make a difference for both of you, not on identical couple exercising routines...
Diet Rules You Can Break
Dieting is mostly seen as a set of rules and guidelines that usually work on short-term. In order to maintain your weight and bring balance into your lifestyle, it is important to understand that a strict diet will finally prove being ineffective as long as you don't make it a common, natural part of your lifestyle. Get a more flexible and open view when it comes to dieting and maintaining weight. Therefore, since a couple of these approaches are sometimes too restrictive, some insubordination won't harm anyone. In fact, it has been shown th...
Supermodels Share Beauty and Diet Tips With Allure Magazine
Beautiful supermodels Cindy Crawford, Christie Brinkley, and Carolyn Murphy sit down for a chat with Allure magazine and share their beauty and diet tips for looking gorgeous and feeling great after 30. Cindy Crawford, 46, says that, "My trainer, Sarah Hagaman, comes to my house three times a week. It's an old-fashioned workout. I do lunges and dead lifts on the Power Plate; it gives a little extra core strengthening. On the weekends, if I can get a hike or a walk in, I feel good about that." Crawford also says that taking care of your skin ...
Emily VanCamp Shares Diet Secrets with SELF Magazine October 2012
Emily VanCamp covers Self's October 2012 issue. The 'Revenge' star sits down for a chat with the magazine and reveals some of her diet and slimming secrets, but also how to get peace of mind and flat abs. "Pilates is my favorite core strengthener. I do it three or four times a week. With all the strengthening and lengthening, it's like ballet. Plus, you get to do it lying down! The Hundreds move is a killer. I can't say it's my favorite, because it's not easy, but it works," she says. Speaking about body image, the actress told Self that peo...
Nina Dobrev Talks Diet and Exercising with SELF November 2012
Nina Dobrev covers Self November 2012. In the interview with the magazine, 'The Vampire Diaries' star talks about exercising, diet, and how to celebrate in style. When it comes to exercising and her body, the 23-year-old actress says she has no six-pack abs. "I have a flat tummy, but I'm not rock hard. If I'm going to be in a bikini, I'll train more and skip desserts for a couple of weeks. But usually, I work out to feel good," she explains. "Exercising gives me endorphins and energy. I do it four days a week. I Spin with Candice Accola and ...