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According to the International Food Information Council Foundation, only about 12% of people actually know their daily recommended calorie intake. Answer the question about how many calories you need daily with the most clear method, the Harris-Benedict Formula. While the recommended daily calorie intake varies between different countries, the rough numbers show that an adult man needs between 2500 and 2700 calories per day while an adult woman needs something between 2000 and 2200. The number can vary greatly based on weight, hei... Read More
You've started a diet that implies counting calories for losing weight. However, you don't exactly know what it means and how many daily calories your body burns. Not anymore, because this article will present you with important and useful information regarding calorie count. The History of Calorie Counting The idea of counting calories became popular in the 20th century. At that time, Wilbur Atwater (scientist) found out that if you put food in a machine they used to call “bomb calorimeter” and burned it, you could start measurin... Read More