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Cortisol

10 Healthy Snacks to Reduce Stress

10 Healthy Snacks to Reduce Stress

When you're feeling down, fast food or sugary drinks aren't the best option. Keep your comfort foods restricted to the healthy snacks list that can help you deal with tension in a more natural way. Try the best 10 healthy snacks that reduce stress.Nuts Try a nut mix as a healthy snack that quickly reduces stress. Almonds help you with their content of B and E vitamins, cashews give you zinc that helps fight depression while pistachios and walnuts lower blood pressure.Oranges The high vitamin C content in oranges gets them a top spot ... Read More

 6 Habits That Flatten Your Belly

6 Habits That Flatten Your Belly

Belly fat is one of the greatest concerns of people who are about to start a weight loss project. In order to succeed it is paramount to have great ambitions and perseverance. These two gifts are however the hardest to get. That's why it is useful to find out more on the factors that can help us lose some extra-inches from our tummy. Those who lead a busy life might not have spare time to engage into a refreshing training. However there's no need to despair when there are several habits that we usually practice but probably not in the prope... Read More

Foods that Fight Belly Fat

Foods that Fight Belly Fat

When it comes to fighting belly fat and losing weight in general there are various approaches that can be applied with varying degrees of efficiency. While almost everyone seems to know the basic requirements for weight loss, most people struggle profoundly and often fail to achieve this goal because they don't have a clearly defined strategy. While reducing calories is one of the first things that many people think of when trying to fight belly fat, this is only part of the equation. Before even thinking about starting a diet, a person who ... Read More

Body Fat Storing and Health Problems

Body Fat Storing and Health Problems

Often we might put on weight on delicate spots and lose the extra-pounds more easily from other areas. The explanation behind this phenomenon lies in the fact that different health problems might affect the specific body parts, and with it can also influence the mechanism of our organism enhancing the storing of fat. The body fat storing and health problems have too many common aspects in order to overlook this factor. Those who just can't identify the reason why their stomach grows and the thighs remain thin and toned, or other problems re... Read More

Jillian Michaels Reveals 4 Tummy Troubles in Women's Health June 2012

Jillian Michaels Reveals 4 Tummy Troubles in Women's Health June 2012

Jillian Michaels flaunts her sexy body on the latest cover of Women's Health June 2012. The 38-year-old fitness guru sits down for a chat with the magazine and dishes on a wide range of topics including everything you need in order to burn belly fat and tighten your core. In the interview, Michaels reveals four tummy troubles saying that stress, too much dairy, bad ab equipment and alcohol can ruin your fitness plan. "When your levels of cortisol — a fight-or-flight survival hormone — are high, it can put your body in fat-storage mod... Read More

How to Prevent Your Skin from Breaking Out in the Summer

How to Prevent Your Skin from Breaking Out in the Summer

 If you're one of the people wondering "Why do I break out in the summer?", get prepared for a long list of reasons. Pimples in the summer develop more easily than in other seasons, thanks to the warm and sometimes humid weather. Find out how to prevent your skin from breaking out in the summer. In order to prevent acne in the summer, it's very important to change your beauty routine to fit with the special conditions of the warm season. Learn more about the right way to stop breaking out in summer by taking better care of you... Read More

Signs of Stressed Skin You Shouldn't Ignore

Signs of Stressed Skin You Shouldn't Ignore

Stress effects on your skin can be easy to spot, but harder to fix. Find out what are the signs of fatigued skin which may have a connection with your stress levels. Anxiety is a big enemy of your skin's glow since stress causes excess production of cortisol, a hormone which can affect your skin in unwanted ways, from acne to stress skin rashes. Besides creating new symptoms, stress can also make certain skin conditions get worse. Herpes outbreaks and acne are related to stress, and so are other increasingly severe symptoms for... Read More

Acne Myths and Facts

Acne Myths and Facts

Acne is a skin disease that occurs when the follicle of a skin gland clogs up, develops an inflammation and, ultimately, an infection. Everyone can get acne and there are few things you can do to prevent it, when your skin is prone to acne. Here are some myths and facts about acne and some ways to control acne when pimples are making your life miserable. Acne Myth: It Can Be Aggravated by Sunscreen Just because you get acne all the time, it doesn't mean you have to forget about sunscreen. Your skin can suffer massive damage if ... Read More

Why Do We Gain Weight During Winter?

Why Do We Gain Weight During Winter?

There's a common misconception according to which we need to eat more to keep our body warm during colder seasons. Totally false, scientists say! Here's why!In fact, those who carry excess weight will feel colder because when we put on weight from excess calories, it means we add white adipose tissue. The brown adipose tissue is the only fat that keeps us warm and babies are the ones that have it. The winter weight gain statistics are in fact shocking. Why? Because the average winter weight gain is of 7-12 pounds during the holid... Read More

How to Lose Belly Fat Fast

How to Lose Belly Fat Fast

You just want to return to those firm abs you used to rock during hot summer months. Although it may seem hard to get back in shape especially with this cold weather, we've reunited some great tips on how to lose belly fat fast.. How to Lose Belly Fat Fast and Easy For Women Sleep Have you ever asked yourself how to lose belly fat fast for women naturally? Our recommendation would be to get a well deserved rest. Think twice if you want to work late because you might end up eating more. Why? Because when you're tired you prod... Read More

Beauty Problems Caused by Stress

Beauty Problems Caused by Stress

When you’re not handling stress correctly, you’re likely to suffer a few beauty setbacks. Once these start creating more stress, they’re likely to become even more unpleasant, unless you manage to break the cycle. If you want to get rid of the the main beauty problems caused by stress, find out exactly how anxiety is affecting your beauty routine and try a few better stress management techniques in order to fight the unwanted effects it can have on the way you look. Wrinkles and Fine Lines Cortisol, a hormone that your body p... Read More