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Using laxatives regularly can actually lead to more constipation in the long run, as your bowels get used to them and don’t function that well in their absence. A much better way to avoid constipation is to be a bit more careful about what you’re eating. Find out more about which constipation foods to avoid if you want to have regular bowel movements. A single serving won’t make a difference, but when you indulge in these foods regularly, you might end up dealing with constipation. Fast Food Fried foods aren’t that good ... Read More