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Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now!Yoga goes way back in history and evolved as a spiritual practice in Hinduism; in the Modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise.Many yoga studios leave completely aside the spiritual factor and embrace just the physical side of yoga. This is not totally wrong, but a better understanding of the phenomenon will lead to improved results related to your fit... Read More

Sick Baby - When to Seek Medical Attention

Sick Baby - When to Seek Medical Attention

Many parents worry about their newborn's health, especially when their baby's not young enough to tell where it hurts. So the line between just being a great parent, very careful and protective, and being paranoid, is a very thin. So, when to call the doctor? Here are some symptoms you need to consider and that might help you:Fever- one of the most common things that worry a whole family; mild fevers are common and usually harmless, but keep an eye on the thermometer. If your baby is younger than age 3 months, contact the doctor for ... Read More

How to Break in Leather Sandals

How to Break in Leather Sandals

As the hot season approaches, it's time to pack those boots away and get a pair of summer sandals. Sandals gain popularity, however we might face some troubles when buying a fabulous new pair of summer sandals. I'm sure everyone knows what a stiff sandal can do to our feet. That's why look at the following tricks to break in your brand new sandals.- You don't have to torture your feet until they get used to your new sandals. There is remedy for these problems. The first step is extremely important, buy shoes that fit your size. Don'... Read More

Lose Weight by Dancing

Lose Weight by Dancing

It is an amazing thing to find out that dancing can be not only fun but also healthy. There are several types of dances that were adopted as workouts. Salsa and step courses became very popular due to their combo of pleasure and physical exercising. Let's see some of the main benefits of dance. Workouts must not be exhausting and painful to have a great result. You can treat your body with slow and gentle moves still burn fat effectively. Believe it or not, dancing can be a low intensity cardio exercise. Dancing burns as many cal... Read More

Tips to Buy Comfortable High Heels

Tips to Buy Comfortable High Heels

We must admit that wearing high heels for ladies is a must. How could you emphasize your beautiful legs more than wearing stylish pumps. Indeed they can extremely uncomfortable, that's why it is useful to know some tips before you buy sexy pumps. It would be very hard to throw out those pairs of heels that made you go through a real torture. Would it be easier if you knew some principles on how to buy them properly? Definitely yes!1. Height matters Heels are not for everyone, especially extremely high ones. However if you find the p... Read More

Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More

Benefits of Morning Stretching

Benefits of Morning Stretching

After a good night sleep, we all feel the need in the morning to stretch, just a little bit. Maybe some of us don't really think why we experience this sudden need. Well, the truth is that morning stretching is a great way to loosen up your muscles and get them ready for the day, as it relaxes your body while increasing blood flow. You should really consider daily morning stretching, especially if you're sleeping all curled up or in other odd positions. There are many chances that are you wake up feeling like your spine has been co... Read More

Top 5 Calorie Burning Activities

Top 5 Calorie Burning Activities

Losing weight can be time and effort consuming. Often some might experiment with endless variations on how to get rid of extra pounds quickly. There are several workout plans for those who engaged into a dramatic change and also those who only want to stay in shape.It is extremely useful to know the top 5 calorie-burning activities to start our project with the right exercise. According to the respected and acknowledged Mayo Clinic this is the the list of the most efficient workout activities that can help you eliminate the undesired... Read More

When to Stop Dying Your Hair

When to Stop Dying Your Hair

Choosing a new hair color can be both fun and inspiring. Different studies however demonstrated that our fondness for hair dying shouldn't be unconditional. As in the case of all hair styling techniques the secret for success is to identify the condition of our strands and maintain their health. Indeed some of the procedures might damage the tresses inasmuch as irreversible deterioration might occur. There's only one thing you can do before you decide on any of these, namely to know when your hair and scalp is ready for a change. Hair colori... Read More

Asian Beauty Secrets

Asian Beauty Secrets

The secret to adopt a healthy lifestyle is indeed to cover all the important steps that would efficiently cleanse our body from the harmful toxins and would grant our look with a healthy appearance. This means that it is important to tackle spots as the skin, the body and also internal organism. It's not a novelty that Asian people are famous of their green lifestyle as well as cult of natural beauty. One of the main guarantees that their look is not only a mask of their healthy condition is the fact that they start the radical mak... Read More

Wearing High Heels - Pros And Cons

Wearing High Heels - Pros And Cons

High heels have been present in history since 1500's when they were footwear for men. They had a strong effect even then, because although men already abandoned wearing them, it has become highly popular among women. Heels come in different shapes, sizes and colors. Whatever we have in mind, we can surely find a suitable pair, whether it's something simple yet elegant, youthful and fun, sexy or extravagant. Those wonderful shoes that we see on our favorite stars are in our reach, and we can feel and be glamorous wearing them easily, yet they... Read More