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Food cravings are one of the main reasons most people have trouble sticking to their diets and making healthy choices. Our dietary habits might be partially to blame for for this unproductive behavior but this is often not the whole story. Many times, our body is trying to signal the need for certain nutrients by making us crave certain foods that might contain this nutrients. While sometimes the deficiency is pretty clear-like craving red meat because you need protein-often it's much harder to figure out what exactly you might need at a par... Read More