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Introduction to Nutrition - The Food Groups

Introduction to Nutrition - The Food Groups

If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More

What's the Best Skirt for You This Summer

What's the Best Skirt for You This Summer

When hot weather's coming, wearing a skirt is the perfect way to cope with the high temperatures and even show off some of your femininity. But sometimes showing off too much or too little of your legs may be a fashion no-no. Read on to see what is the right type of skirt for you!Wearing a skirt is a sign of femininity - and Scottish pride in some rare cases - but if you are a woman, you must wear a skirt once in a while. The summer is the season when it is most likely that all women wear skirts at least once due to the high temperatures.So,... Read More

Fashion Trends Fall Winter 2008-2009

Fashion Trends Fall Winter 2008-2009

Preview of Fashion Trends - Fall Winter 2008-2009Good news everyone: for season Fall Winter 2008-2009, fashion designers are proposing some fabulous fashion solutions! First step is choosing the clothes' cut having yourself as source of inspiration, then create harmony between clothes, hair and makeup. You'll look gorgeous in an architectural outfit, with your hair pulled back tightly and makeup with graphic accents! If you're in a romantic mood, opt for a vaporous dress with couture details, a relaxed curly hairstyle and a natural m... Read More

The Choices of Arm Toning Exercises

The Choices of Arm Toning Exercises

How do I get my arms to look toned and slim, without having that flam hanging or build bulky muscles? Arms are a very important body part even if you don't want to admit it. You can hide your but or stomach with a well chosen wardrobe but it is almost impossible to wear long sleeves all the time, so believe it or not, the body part that gets the most exposure is not your booty , legs or chest but the arms. So it is very important that your arms will look in shape, not flabby, your hands well maintained, polished nails and so on.While some of... Read More

Kimberly Wyatt's New Short Hairstyle

Kimberly Wyatt's New Short Hairstyle

All About Pussycat Dolls Kimberly Wyatt's New Short HaircutIf you find yourself looking for short cuts to inspire you this season, checking out celebrity hairstyles is a great start. Celebrities went crazy about short crops lately - starting with Rihanna, Victoria Beckham, Katie Holmes or Kimberly Wyatt. Even Pussycat Doll hottie Kim Wyatt has had her tresses chopped off into a sexy short crop.Her new look has a distinct "Pob"-like feel with choppy edges, asymmetry and whispy flirty bangs; the short razored sweeping layers maintain the feeli... Read More

Introduction to Yoga for Beginners

Introduction to Yoga for Beginners

What is yoga? Can it help me get fit or is it just an oriental fancy thing that celebrities brag about. Get your briefing right now!Yoga goes way back in history and evolved as a spiritual practice in Hinduism; in the Modern world, a part of yoga, known as Asana, has grown popular as a form of purely physical exercise.Many yoga studios leave completely aside the spiritual factor and embrace just the physical side of yoga. This is not totally wrong, but a better understanding of the phenomenon will lead to improved results related to your fit... Read More

Makeup Trends for Spring Summer 2009

Makeup Trends for Spring Summer 2009

The new season brings softness, freshness and optimism into makeup. Natural tones are combined with bright, vivid ones. The new make-up trends are all about fresh pink flushed cheeks, strong eyes (throw back inspiration from the '80s), colorful hues from fuchsia to aquamarine tones. Trend: Sexy Pout New lip color trends are not much different from the trends seen for last season, however reds brighten up a little - from cherry to coral, fuchsia or wine tones. Trend: 'Bare' Face The 'no makeup look' is back. All you need is a sheer... Read More

Common Causes of Infertility

Common Causes of Infertility

Why can't I get pregnant? It's a very difficult time in a woman's life, when she faces the awful truth that having a baby isn't her choice, but her body's. Being reproductively challenged may affect the rest of your life, so it's very important that you consider all your opportunities.The best thing to do is talking to a specialist. It is said that many couples have fertility problems - 30 percent of cases are due to problems in the woman, 30 percent to problems in the man, and the rest to unexplained causes or multiple factors invol... Read More

The New York Diet

The New York Diet

This diet was developed by David Kirsch. It is based on a special food regime and sport exercise program. If done properly it is said that you can lose up to 14 pounds and 5 inches off your waist. This diet is based on a high protein, low-carb regime. It is divided in 3 phases:Phase 1 In the first 2 weeks you are allowed to eat mushrooms, egg whites, salmon, nuts, vegetables that have low starch and plenty of whey protein. You are not allowed to eat or drink alcohol, dairy products, coffee, fruits and other fats. On this phase you a... Read More

Benefits of Sauna and Sweating

Benefits of Sauna and Sweating

Sauna has a long history starting from the Finnish settlers who dug a hole in the ground and heated it with a fireplace, primarily used for dwelling. This invention went through many changes due to the industrial revolution, but today it is affordable for everyone, why not benefit from its advantages. Let's see some tips for those who would like to visit saunas more frequently.Our skin as during a workout if cleansed properly, becomes clearer and healthier. Sweat is a natural cleanser for a youthful skin. Repeated sessions in the sa... Read More

How to Use Hair Styling Products

How to Use Hair Styling Products

There are loads of different hair styling products on the market: pastes, pomades, frizz-fighters and body-builders - just to name a few. When you've got a bathroom full of products, are you really making the most out of them and know what product does what? Here are some tips to ensure you use all your lotions and potions to reach their full potential!Texturizer Best for wavy and curly hairstyles. Texturizing products are great for creating or manipulating waves and curls for movement, but too much product applied causes greasi... Read More