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Cholesterol reducing foods are a must in case your cholesterol number is too big, as they can lower it and therefore protect your heart from getting all kinds of undesirable affections. Although there are multiple foods that are recommended to be consumed when your cholesterol level is too high, five of them are the most important, as they offer the best results. Below, you can find a list of these foods that if are cooked in the right way, can transform you into a healthier person in no time. The cholesterol reducing foods list sta... Read More
Cholesterol is a saturated fat in our blood, a high cholesterol level is unhealthy, and makes your organism prone to heart diseases. Now, what causes excesive LDL (low-density lipoprotein) in our body? The answer is, the consumption of foods that contain saturated fat (sausages, bacon, fried foods breaded in hot oil, liver, full-fat dairy products and processed meat). The following diet will help you reduce the level of harmful fats and increase the level of good ones in your body. TLC Diet( Therapeutic Lifestyle Changes) This is... Read More