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Cholesterol is a saturated fat in our blood, a high cholesterol level is unhealthy, and makes your organism prone to heart diseases. Now, what causes excesive LDL (low-density lipoprotein) in our body? The answer is, the consumption of foods that contain saturated fat (sausages, bacon, fried foods breaded in hot oil, liver, full-fat dairy products and processed meat). The following diet will help you reduce the level of harmful fats and increase the level of good ones in your body. TLC Diet( Therapeutic Lifestyle Changes) This is... Read More