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Chia Seeds Diet

The Chia Seeds Diet: Benefits and Nutrition

The Chia Seeds Diet: Benefits and Nutrition

The word 'chia' comes from the Mayan language and means 'strength'. Chia seeds are collected from the chia plant, scientifically named Salvia Hispanica. Chia seeds contain extremely high levels of omega-3 and omega-6 fatty acids, a great deal of protein, fiber, and calcium, and plenty of antioxidants, vitamins, and minerals. Chia seeds are packed with nutrients but low in calories, so they are also a great tool for weight loss. Moreover, chia seeds soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained ... Read More

8 Creative Ways to Add Chia Seeds to Food

8 Creative Ways to Add Chia Seeds to Food

Check out the amazing health benefits of chia seeds and all the creative ways you can add chia seeds to your diet. Health Benefits of Chia Seeds 1. Chia seeds are a great source of protein, which makes them an excellent food choice for vegans and vegetarians. 2. They are rich in calcium and omega-3 fatty acids, which boost heart health, fight depression and lower cholesterol. 3. When mixed with water or other liquids, they expand and form a gel which can make you feel full for longer, aiding in weight loss. Ways to Add... Read More