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Chia Gel

The Chia Seeds Diet: Benefits and Nutrition

The Chia Seeds Diet: Benefits and Nutrition

The word 'chia' comes from the Mayan language and means 'strength'. Chia seeds are collected from the chia plant, scientifically named Salvia Hispanica. Chia seeds contain extremely high levels of omega-3 and omega-6 fatty acids, a great deal of protein, fiber, and calcium, and plenty of antioxidants, vitamins, and minerals. Chia seeds are packed with nutrients but low in calories, so they are also a great tool for weight loss. Moreover, chia seeds soluble fiber helps to stabilize blood glucose levels resulting in steady, sustained ... Read More