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The David Kirsch diet plan has proved to be extremely efficient along time, and as an evidence to this stand the multiple fit celebrities who have followed the personal trainer’s advice as far as their meals were concerned. In case you want to obtain fast results as an effect of David’s nutrition program, you have to change not only the quantity, but also the quality of what you usually eat, as well as to learn to eat at the right moments and only for correct reasons. Basically, the most important nutrition tip that David Kirsch rec... Read More
Waiting for warm days to come, 'Seventeen magazine brings the first special fitness issue with beautiful Nina Dobrev posing for the cover. Inside the magazine you will also find gorgeous hunk Zac Efron flaunting his amazing abs. The 'Vampire Diaries' actress, Nina Dobrev, shows off a nicely toned and tanned physique in a photo shoot for 'Seventeen', admitting she stays fit through yoga. "I do a lot of yoga. I practice yoga three or four times a week. It’s an escape for me," she told the magazine. The lovely actress likes yoga so muc... Read More
Rihanna's DietAs the gossip rags have pointed out, Rihanna has gotten into amazing shape for Good Girl Gone Bad. When asked about how she did it, Rihanna said:"I like carbs, but at the end of the day, carbs are the enemy. It wasn't so much losing weight as being fit and toned and healthy. I just didn't feel great. Now I'm working out and trying to eat healthy. That's making me lose weight without even thinking about it."She has been working out with a trainer, counting calories, and "obsessing" over her legs she says.About Her Low Carb DietL... Read More
The purple diet is a new celebrity diet trend that's gaining traction. The diet was made famous by Mariah Carey who has reportedly used it successfully to slim down. The idea behind this diet is surprisingly simple: eating only antioxidant-rich purple-hued foods such as cabbage, eggplant, grapes, plums, potatoes or cauliflower in the desired quantities. Artificial colored foods aren't part of the diet.According to Star magazine, the singer follows this strict diet rule for three days a week: “The diva has thrown herself into a new diet: thre... Read More