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Nutrients You Need to Stay Healthy

Nutrients You Need to Stay Healthy

Stressful deadlines, hectic schedules, an unbalanced diet, and a chaotic lifestyle represent main causes that can strongly influence people's health and cause chronic diseases. The lack of vitamins and minerals stops the body from functioning properly. Therefore, it is important to know what are the foods that deliver the necessary amounts of nutrients you need to stay healthy. Since food alone cannot always provide all the daily recommended intake, dietary supplements are sometimes needed. Eat smart, invest in nourishing sources and ... Read More

Easy Fruit Detox Diet Recipes

Easy Fruit Detox Diet Recipes

Adopting a well-balanced, healthy diet plan is the best remedy to ease the task of your digestive system and spare your organism from harmful toxins. Those who struggle with some extra-pounds might use dangerous remedies to have their dream figure. Pills and different powders are not the best solution to lose weight. Instead, rely on the magical power of organic ingredients that can help you complete your slimming objectives in a healthy way. Pamper your tasting buds and enjoy the vitamin load from the following easy fruit detox diet recipes... Read More

Top Anti-Cellulite Foods

Top Anti-Cellulite Foods

Over 90% of women have to deal with the nasty cellulite at one point of their life. While there's no quick fix for cellulite, there are things you can do to prevent it or reduce its appearance. There are certain foods that help reduce the size of fat cells that you should include into your anti-cellulite diet plan. But you should also know that a diet is not enough to prevent or reduce cellulite - a healthy and active lifestyle, a good nutritional plan and massages are the best way to get rid of cellulite, or at least diminish its u... Read More

Ornish Diet Pros and Cons

Ornish Diet Pros and Cons

Created by Dr. Dean Ornish as both a weight loss tool and a way to prevent or reverse chronic disease, the Ornish diet has multiple benefits, along with a few downsides. Outlined in the book “The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health”, Ornish’s vision on a healthy lifestyle might not be for everyone. Find out more about the Ornish diet pros and cons before deciding if this weight loss plan is the right solution for your needs. Ornish Diet Pros The foundation of Dr... Read More

Introduction to Nutrition - The Food Groups

Introduction to Nutrition - The Food Groups

If you are interested in nutrition you have probably come across already of various articles and diets talking about carbohydrates, protein and so on. Well, what exactly are carbs, proteins and minerals? This article will introduce you into food groups, what are they and how does your body get its energy from eating.To successfully manage your body weight and composition, it is necessary to realize that food is a fuel that provides energy to propel our bodies and to perform chemical reactions. Food when is ingested is turned into energy thro... Read More

Proper Food Combining

Proper Food Combining

There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More

Immune System Boosting Foods

Immune System Boosting Foods

As all our body functions and systems the immune system also need nourishing and conditioning. This can be best done with the help of a diet plan that includes some of the most popular and efficient immune system boosting foods. These due to their vitamin content as well as ability to eliminate toxins from the organism would furnish us with the proper energy load as well as the a protective shield against harmful external factors. Illnesses can pull down both our mood as well as physical condition as we might become tired and lacking any po... Read More

The 90 Days Diet

The 90 Days Diet

The inappropriate functioning of our metabolism can be considered the main culprit for our weight gain or loss. Indeed this factor would allow us to eliminate the fat and other toxins from the organism and let the basic organs soak up the most essential vitamins and nutrients. One of the most important benefits of the 90 days diet is that it not only helps you get rid of your extra-pounds but will also serve you as the best means to keep your pounds on the desired and ideal level. One of the golden rules of the diet is indeed to keep it re... Read More

Worst Celeb Diet Tricks to Avoid

Worst Celeb Diet Tricks to Avoid

Diets vary according to their perspective on healthy eating. Some of the famous diets would reduce the calorie intake others rely on the easier digestion of the stomach which keeps our metabolism on top speed. Regardless of the methods it is a fact that each time a plan pops up on the market celebrities are eager to try it out and if efficient popularize it with their worth-admiring silhouette. Indeed there were still various diet plans generating great controversies among nutritionist. Indeed the methods these socialites use might not be t... Read More

The Sugar Busters Diet

The Sugar Busters Diet

The creators of the Sugar Busters Diet managed to sell more than 100,00 copies of their book in New Orleans. This indeed set the nutrition plan into the spotlight making it one of the most popular plans adopted also by numerous celebrities as Tori Spelling. The main aim of the diet is in fact to eliminate sugar from the organism as it would only contribute to the production of insulin which is one of the greatest saboteur of a weight loss plan. Therefore it seems that by skipping the consumption of sugary dishes and treats we'll be able to ... Read More

Celebrity Easy Diet Tricks

Celebrity Easy Diet Tricks

Trying your hand at the latest diet trends would be indeed a real challenge. Some of them can make you feel really bad others will have the power to boost your motivation and help you lose weight. However besides a well-defined and healthy eating plan you can also take a closer look at these celebrity easy diet tricks that are useful if your inspiration tends to weaken and you have no idea how to survive the various restrictions and hunger. Stay fit and healthy with these less dramatic and more helpful nutritional tips offered by some of t... Read More