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Cardiovascular exercises, simply called cardio workouts, are activities that get your heart beating faster, increasing your breathing rate. Your muscle activity and energy need increase during cardio workouts. To provide more oxygen and nutrients to your muscles, your heart rate increases the speed blood flow, making your respiratory rate rise while removing carbon dioxide. In addition, the best cardio workouts will get you all sweaty, removing excess heat produced by your muscle activity.High-Intensity Cardio Workouts High-intensi... Read More
Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More