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Cardio Exercises

Shopping as Cardio?

Shopping as Cardio?

Shopping counts as cardio?Who knew?The benefits of shopping are truly impressive when you add fitness to the list. We bet you didn't realize that all that time you spent at the mall trying to find the perfect new piece for your wardrobe, you were actually working hard to improve your health and fitness level. We're only half joking here. According to a study conducted by Wall's Solero Exotic, British women walk an average of 180 miles shopping every year.According to Daily Mail, that's equivalent to seven marathons and 15,000 calories b... Read More

Benefits of Low Intensity Cardio

Benefits of Low Intensity Cardio

Low intensity cardio is very popular nowadays, due to its effectiveness. It's a workout program that keeps your heart rate between 60-80% of your maximum heart rate. These type of cardio exercises help you in losing weight especially if you combine it with a healthy diet. Specialists advise you to exercise 4 times a week if you choose this type of workout since you'll body will need a regular routine.Some people tend to combine low intensity to high intensity cardio, since low workouts won't bring visible results so quickly. In fac... Read More