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In our childhood most of us were mesmerized by the fun rope jumping offers. Then with time this hobby might have turned into a pretty exhausting activity and we packed all the jump ropes in the bottom of our playbox. However it seems that exercise gurus just can't emphasize how unhealthy and silly this idea really was. Instead they encourage everyone regardless of age to get back on track and adopt a regular training program that would keep our bones and muscles in the best condition. Therefore drop a closer glimpse at the jump rope workout... Read More
Similarly to rope jumping we practiced in our childhood hula hoops managed to fight their way into contemporary exercising. Therefore it is wise to re-live the fun these exercise equipments offered and with it also lose some extra-weight from the most delicate spots of the body. Hoopdance is the latest craze in this domain as it provides us with the best low intensity workout plan that suits all age groups. Strengthen your core, sculpt your thighs and waist with the revolutionary steps paving the way to a dream silhouette as well as a spotl... Read More
Although we are accustomed to look at the fashion industry in search of the latest trends, the fitness industry can come with some pretty interesting suggestions as well. One of them is already becoming increasingly popular among fitness enthusiasts who are looking for new ways to spice up their workouts. Created by the former Swedish bodybuilder and dancer Viveca Jensen, the new fitness routine brings out the best in kickboxing as well as Pilates. Since both these activities work the core muscles, putting them together seems like an intuiti... Read More
Often women appeal to surgery as their last remedy to get back the flawless condition of their breasts that became saggy and unaesthetic. However this radical method is both expensive and painful. Therefore it would by wise to go over the methods that won't empty your pocket and will definitely not leave you with a scar. The ultimate solution to train our breast and more even at an earlier age to avoid sagging is to include the top breast lifting exercises from below in our daily or at least weekly exercise routine. Devote more ti... Read More
Shopping counts as cardio?Who knew?The benefits of shopping are truly impressive when you add fitness to the list. We bet you didn't realize that all that time you spent at the mall trying to find the perfect new piece for your wardrobe, you were actually working hard to improve your health and fitness level. We're only half joking here. According to a study conducted by Wall's Solero Exotic, British women walk an average of 180 miles shopping every year.According to Daily Mail, that's equivalent to seven marathons and 15,000 calories b... Read More