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Capoeira Aerobic

Fun Ways to Exercise  - The Capoeira Aerobic

Fun Ways to Exercise - The Capoeira Aerobic

I'm sure the expression of Capoeira doesn't sound unfamiliar to most of you. Capoeira, the Brazilian fighting dance breaks with the typical exercises used by aerobic classes. It is the ultimate cardio workout, based on improving your sense of balance, flexibility and physical strength.It starts with a warm-up session and you'll get the chance to stretch your stiff muscles.  The basic step is the 'ginga' - the signature move of this workout - it is a from lunge to squat movement. It combines elements of dancing with stretching, it ton... Read More