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Weight loss - What's the right training for me?Will 15 minutes of biking per day get me to lose weight? Is more, better then less? Find out the correct way to exercise! As you already found out from the previous article, physical activity is divided into two major groups: aerobic exercise and resistance training. Both of them are very important in order to maintain a healthy body but only the first one plays a major role in the weight management. There isn't any shortcut, the most efficient way to loose weight is through aerobic training (so... Read More
Inn order to understand how food can help us prevent wrinkles it's first important to understand how wrinkles are formed. As we age, several changes happen at a cellular level. The cell renewal process slows down, elastic fibers are not able to support the skin as well as they did in the past causing the skin to sag, the dermis loses some of its capability to retain moisture and nutrients and the collagen production beings to slow down. Excessive stress as well as other environmental factors can influence the collagen production nega... Read More