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Over exercising can be just as dangerous as a sedentary lifestyle. When you're wondering how much should you exercise, pay attention to the less than subtle signs your body gives you, in order to avoid the long-term health risks of over exercising. Keeping healthy and fit with regular exercise can turn into less of a benefit when it pushes the limits of your body too much. Check out the signs and dangers of over exercising that can expose you to as many health problems in the long run as not exercising at all.Signs of Over Exercising... Read More