The HCG Diet for Weight Loss
People who want to lose weight fast are drawn to the quick fix, even when there's no substantial evidence that it works. That seems to be the case for the HCG diet as well, considered harmful by most nutrition experts. Find out how the HCG diet for weight loss is supposed to work.What is HCG? Human Chrorionic Gonadotropin is a hormone found in the urine of pregnant women. Dr. Albert T. Simeons, a British endocrinologist, created the diet in the 1950s, based on little empirical evidence. In theory, the hormone may break down abdominal fat in...
5 Diet Myths that Don't Help with Weight Loss
When you want to lose weight fast, consulting a nutritionist is always a good idea. Putting too much faith into advice that seems to work for others doesn't always produce results. Discover 5 diet myths that don't help with weight loss or at least not as much as they should when you're applying them incorrectly.Low-Fat is Best When you base your diet on low-fat foods without counting the calories, you're in for a big surprise. Always check the label carefully on low-fat foods. To qualify, they should contain a maximum of 3g fat per 100g, but...
The Baby Food Diet
In an attempt to create get a flawless silhouette most celebrities try all kinds of methods to lose weight as well as to stay fit. Like many other types of diets, the baby food diet has become extremely popular after celebrities like Jennifer Aniston, Reese Witherspoon, Beyonce some of the stars of Desperate Housewives and even the eccentric Lady Gaga have opted for this weight loss method to get the results they wanted. Although some think that the baby food diet is a type of 'cleanse' , calorie control is really the core principle of th...
The Maker's Diet
When it comes to dieting there are several principles that many people decide to follow. Calorie restriction, restriction of certain foods or even food groups, taking into account the glycemic index of a certain food as well as cutting back on sugar/fat or both are a few popular diet principles that many people follow in order to get to their ideal weight. The Maker's Diet is a plan that is written from a christian perspective that asks us to think about food from a different perspective: God's perspective. Basically, the diet is built on b...
How to Slim Down without Dieting
Even though fast fixes might have become a part of the mainstream culture, the truth is that going back to basics is often a better solution, especially when it comes to healthy eating. Although popular diets often can deliver the promised results, once we go back to our habits and old way of eating the problems reappear and even worsen. Since sudden, drastic changes don't last as they are often too restrictive, gradual changes are often a much better strategy. There are various small strategies we instantly dismiss thinking they have no re...
Detox Diets Pros and Cons
Detox diets have become a quite popular concept nowadays. The desire to lead a healthier lifestyle and various celebrities who swear by these diets for their svelte physique and radiant skin have definitely contributed to their rise in popularity. While proponents of these diets might enlist several different advantages of following these dieting concepts, many skeptics seem to think that the hype around them is greater than any supposed benefits. Analyzing the various aspects that detox diets imply might help shed more light on the subject ...