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Calorie Counting

New Ways to Lose Weight Fast

New Ways to Lose Weight Fast

People who are not pleased with their look can try out a wide repertoire of slimming methods. However, some of these might ruin their health and can lead to irreversible changes in their body. In order to drop off extra pounds in the most beneficial and efficient way consider the new ways to lose weight below. These tricks can revolutionize your nutritional habits and daily schedule in general. Choose the simplest way to shape your figure to perfection.Grocery Shop Center Trick If you walk into your fave grocery shop, you'll notice that proc... Read More

What You Need to Know about Calorie Counting

What You Need to Know about Calorie Counting

You've started a diet that implies counting calories for losing weight. However, you don't exactly know what it means and how many daily calories your body burns. Not anymore, because this article will present you with important and useful information regarding calorie count. The History of Calorie Counting The idea of counting calories became popular in the 20th century. At that time, Wilbur Atwater (scientist) found out that if you put food in a machine they used to call “bomb calorimeter” and burned it, you could start measurin... Read More

The Weight Watchers Diet

The Weight Watchers Diet

The Weight Watchers Diet Plan encourages healthy dieting by eating healthy foods in moderate and diverse portions. No aliment is forbidden, which gives the ultimate control, instead you are given a certain amount of points according to different criteria. This is how it works: Every person can calculate the points that they can accumulate during one day according to their age, height, weight, sex and daily activity. Here are the points (p):for sex: male= 15p female= 7pfor age: 18 to 20= 5p 21 to 35= 4p 36 to 50= 3pfor weight: ... Read More