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Monounsaturated Fat: Foods and Health Benefits

Monounsaturated Fat: Foods and Health Benefits

While saturated and trans fats increase your risk of cardiovascular disease and type 2 diabetes, monounsaturated fats (MUFAs) have the opposite effect. Find out exactly what is monounsaturated fat and which food you should eat to get all of its benefits. What is Monounsaturated Fat? Fats with a single double-bonded carbon atom are called monounsaturated fats and they're mostly liquid at room temperature. Olive oil, peanut oil and safflower oil are foods with a very high content of monounsaturated fats that start turning solid ... Read More

What Are the Signs of Chemistry Between Two People

What Are the Signs of Chemistry Between Two People

There's no question about love being a real, strong emotion, but how about chemistry? Is it a physical phenomenon with sparks and butterflies or a chemical reaction dictated by pheromones, odorless substances all mammals produce to get into the "love making" mood. Turns out scientists approve the existence of chemistry between two people and the link between falling in love and good chemistry. Definition of Chemistry Between Two People Ever since we reach our dating age, it's quite clear to us what's the definition of chemistry... Read More

Most Common Relationship Problems and Solutions

Most Common Relationship Problems and Solutions

At least one of the most common relationship problems affects every couple, so it's important to identify and prepare for solutions even before letting the issues grow. Learn more about the most common relationship problems and solutions, including issues that affect long distance relationships. Bad Communication Along with trust, communication is very important for the health of your relationship. As one of the most common problems in relationships, bad communication appears when you stop making time to really talk to your part... Read More

Food Label Ingredients to Avoid

Food Label Ingredients to Avoid

Reading food labels isn't always a piece of cake. More often than not, you are faced with a list of ingredients that don't say much to you and, therefore, you are left unaware of the fact that at least some of them might be harmful. Still, if you want to be a savvy consumer, you should know that therre are certain things to avoid on food labels that you might want to learn by heart. The reason is that they usually "hide" under several names. Another aspect you may want to take into account is the order of ingredients on food lab... Read More

How to Tell If He's a Good Lover

How to Tell If He's a Good Lover

OK, there's more to a relationship than sex, but intimacy does matter. So, this guy caught your eye and you're wondering if he'll be up to task in the sack? Here are 10 surefire signs he'll be a good lover.10 Signs He's a Good Lover1. He does not brag.Looking for clues he'll be good in the sack? Self-confident men, who know what they're doing, do not feel the need to brag about past conquests.2. He has a hearty appetite.A hearty appetite is a surefire sign that he's passionate in bed. Great lovers enjoy all the sensual pleasures in life. How... Read More

How to Take the Best Selfie

How to Take the Best Selfie

Whether you bought a new piece of clothing, you dyed your hair or had a yummy meal at a great restaurant, you are willing to share it all with your friends from the virtual world.Most of us have Facebook, Twitter, MySpace or Instagram accounts where we are very active. We use them to find out the most recent pieces of news, to make our thoughts public and, of course, show our friends how we have been doing recently. And what better way to do this than post a recent photo of yourself? (whether it's a selfie or somebody else took it).You are p... Read More

Why Do Men Cheat on Women?

Why Do Men Cheat on Women?

When men cheat, they should have their reasons. A relationship counselor, Dr. Khurana had made some research regarding male infidelity and he has come up to the conclusion that most answers are for the wife's perspective and not the man's.Reasons Why Guys Cheat1. Fights at HomeWhen a man fights regularly with his wife and these quarrels are left unsolved, the man becomes unhappy and disturbed. He can either fight back or simply flee. The latter scenario may be the reason why men cheat on their wives. Because when they look for an affair, the... Read More

Amazing Skin Care Tips for Winter

Amazing Skin Care Tips for Winter

Colder season means that you should provide your skin with extra care because you want to avoid possible breakouts. If you don't know what steps to follow, you can get inspired by our suggestions on how to soothe winter skin. Great Solutions for Dry Skin in Winter The first step in how to soothe dry winter skin is to prepare it for the cold season. We would suggest using a specially conceived exfoliating moisturizer that will help you remove dead skin cells. You can use a moisturizer that has among its ingredients lactic or s... Read More

How to Prepare Skin for Cold Weather

How to Prepare Skin for Cold Weather

Dry, windy and harsh weather outside can affect your skin so you should do your best to avoid the effect of cold weather on skin. In addition to the outside elements, central heating further affects your skin condition during the winter. How to Prepare Skin for Cold Cold weather makes dry skin even drier. You should not only change your wardrobe, but also your skin care routine and products you are using. Swap your lotions to richer creams and oils to provide skin the necessary barrier to reduce water loss in the skin. Indeed, cre... Read More

How to Cut Your Own Hair

How to Cut Your Own Hair

Cutting your own hair might seem a very brave thing to do because you can end up being disappointed with the final result. However, with a little bit of practice, you can learn how to create an amazing haircut you'll be envied for. How to Cut Your Own Hair Layers If you just want to learn how to cut your hair in layers, just follow our tips and you'll get a great and complimented haircut. How to Cut Your Own Hair in Layers: Buying Professional Tools The very first thing in the whole cutting-your-own-hair-in-layers proces... Read More

7 Winter Hair Care Tips

7 Winter Hair Care Tips

It's very important to keep your locks hydrated because harsh temperatures can make your hair dry and it will eventually break. Here are some useful tips to prevent dry hair in winter! Winter Hair Care Tips for Natural Hair Dry Hair in Winter: Deep Conditioning Heat can be one cause of dry hair in winter and in order to avoid it, you should focus on deep conditioning your tresses. We suggest buying special hair treatments that will nourish your hair or adding some oils (almond or olive oil) to your regular conditioner, and ... Read More