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Halle Berry was following the 5 Factor Fitness plan while getting in shape for her role in Catwoman and Harley Pasternak, the fitness and diet guru was helping get her dream-like figure.Let's see what's all the fuss about the 5 Factor Fitness plan: The Halle Berry's workout plan doesn't require calculations, exhausting exercising or starving. Due to its simplicity it can be included in your daily routine. You can stay at home and use only dumbbells and a bench.The plan stays in the following:Step 1. Cardio warm-up (your muscles... Read More
People follow a diet to lose weight and to live their life in a healthy manner. Indeed some might go for great challenges as opting for a plan that is more complicated and requires calculations and strict rules. However there are some nutritional plans that can be adopted not only by those who want to shed some pounds and also for those who crave for a healthier lifestyle.The following plan fulfills everybody's expectation, let's see the benefits of traffic light diet. The diet designed by Leonard Epstein, PhD, and nutritionists at... Read More
Pregnancy is a wonderful thing, if it happens at the right time in life, a time when you are ready to take that kind of responsibility. Childbirth is one of the most unique moments in life which women are blessed to experience. Having unprotected sex even just one time can increase your chances of getting pregnant. Sometimes even contraception methods can fail since not all of them are 100% effective, so it is best to find out which are the first symptoms of pregnancy in order to provide a healthy lifestyle for the unborn baby from early on... Read More
When the first program based on mathematical calculations was made at Hollywood in order to find the ideal proportions of the face, it is said that the only person to gain maximum score was Grace Kelly. However, since not all of us are so lucky, the best thing we can to is to use all the existing makeup tips for a dreamy result. Well, with just some skills and a little bit of practice everyone can obtain a beautiful, glowing and flawless appearance. You first need to know your face shape and what makeup you can apply in order to ca... Read More
Effective slimming tricks can help you cut back on calories and work on your silhouette. Revolutionize your lifestyle by embracing a few simple rituals. The following weight loss tricks will help you stay motivated and keep on stripping off those stubborn pounds. The results will be mesmerizing if you're ready to try your hand at a multitude of alternative or time-tested solutions. Stay up-to-the-minute with the latest methods invented by pro dietitians that allow you to lose weight without noticing it.Cheese Trick If you're a real cheese-ah... Read More
Stay energetic and ease the task of your digestive system to break down fat using the following food swaps for rapid weight loss. Read through these useful suggestions to re-organize your nutritional rituals and your kitchen. Purchase organic ingredients to take full advantage of the vitamins and antioxidants from veggies and delicious fruits. Minimize the chances of weight gain with these simple changes in your lifestyle.Swap Chips for Air-popped Popcorn Save up to 70 calories with this helpful food swap. Build up your own nutritional plan ... Read More
Mindless snacking can be dangerous if you're not paying extra attention to the calorie content of various ingredients. Instead of torturing yourself with complicated calculations, all you have to do is make a list of the following 7 very low calorie foods for weight loss and keep it at hand when looking for healthy snacks. Sugar and fat can be your worst enemies when committing yourself to a well-defined weight loss plan. Pamper your senses with these nutritive and accessible weight loss foods.1. Celery Stuffed with Cottage Cheese Celery is ... Read More
Save yourself from the burden of constant calorie calculations and enjoy your delicious main meals and snacking time without having to bother about the danger of weight gain. The 7 super foods for quick weight loss below offer you the chance to get slimmer without starvation. A satisfying snack should be packed with vitamins and antioxidants to keep your metabolism on high speed. Read through our selection of low-calorie foods you can embed into your nutritional regime.1. Celery and Tuna Salad Create a satisfying and protein-rich tuna and ce... Read More
Discover the ultimate secret to shed pounds without noticing it. Use our list of 7 smart rapid weight loss foods to control calorie and fat intake. There's no need to sacrifice your favorite snacks if you learn how to save calories with your healthy main meal recipes. Read through this review of ingredients packed with antioxidants which do magic with your organism and digestive system.1. Cauliflower and Green Beans Prepare delicious meals by combining these two extremely low-calorie food items. Sprinkle a tiny amount of your favorite recipe... Read More
Stop depriving yourself from filling meals and get used to the consumption of ingredients rich in vitamins and nutrients. The following 6 foods for weight loss offer you the chance to put calorie calculations aside and enjoy your meals. Adopt a new approach towards cooking and slimming by experimenting with a few simple recipes recommended by pro nutritionists. Find healthy variations of your favorite meals, ingredients and flavors and prepare for a slow, but healthy weight loss.1. Rice with Black Beans Prepare a delicious and filling meal b... Read More
Experimenting with calorie calculations can leave you with the loss of slimming ambitions. If you're tired of putting down every ingredient you put in your mouth, it's time to read through the following list of 6 low-calorie food combos for quick weight loss. These simple recipes will offer you the chance to combine your favorite fruits, veggies and foods without suffering from the guilt of overeating. Consume a generous amount of organic ingredients during your diet plan to get rid of extra pounds in a healthy way.1. Oatmeal and Peach Provi... Read More