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Coconut water seems to have plenty of health benefits, confirmed both by traditional Indian medicine and modern studies. Find out what are the most important benefits of coconut water and discover which brands are the healthiest choice. Answering the question "Is coconut water good for you?" is simple when it's raw and unpasteurized. Fresh coconut water is always the top choice, but few people have access to coconut palms all year round. Not to be confused with coconut milk, which is obtained from mixing water with coconut shavings, ... Read More