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Cellulite is one of the most unaesthetic skin problems that can affect your look and confidence. The only solution to get rid of the tiny fat bags under your skin is to embrace a well-balanced workout program. Those who wish to load their body with energy will have the opportunity to choose from a multitude of exercise plans. The various sections of our silhouette can turn into real statement accessories. Remember how Jennifer Lopez managed to become the queen of hot bums with her signature body part. You can achieve the same fab re... Read More
Having a nice derriere is one of the main concerns for many women, unless they have been already blessed by mother nature with a bubble rear. And not to mention the looks that this very important asset will attract. So which are the best exercises to pump up your behind? First of all the good news is that it doesn't take long hours of workout to shape your rear. The muscles that form this important body part are just a few but the most important is gluteus maximum - the glutes, for short. There are several types of exercises that... Read More
Summer is on its way so it's time to start exercising to get the body everyone will envy. Here are some exercises you can do at home to tone your thighs and buttocks:1. Stand straight and take a big step forward flexing your knee until the other leg leans almost touching the floor. Switch the legs and do the same thing several times. 2. Lay on the floor on your knees and elbows keeping your back straight and parallel to the ground. Lift one leg towards the ceiling keeping your knee at a 90° angle. Bring your leg back, pause for a fe... Read More
Summer is here and it's time to prepare our curvaceous parts for the beach. Follow the tips below to have a fabulous bikini-ready bottom.The best way to wear a bikini with confidence is to get in shape. And no, you can't have the bottom of your dreams in just few days and minimum effort. That's why you better start the preparations months before the first outing. Use some elbow grease and start some toning exercises. One of the most efficient exercises is cycling. Whether you do it outside or indoors on an exercise bike, the result ... Read More