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There are loads of different hair styling products on the market: pastes, pomades, frizz-fighters and body-builders - just to name a few. When you've got a bathroom full of products, are you really making the most out of them and know what product does what? Here are some tips to ensure you use all your lotions and potions to reach their full potential!Texturizer Best for wavy and curly hairstyles. Texturizing products are great for creating or manipulating waves and curls for movement, but too much product applied causes greasi... Read More
There are some basic principles of proper food combining that will help you loose weight or stay fit, and especially be healthy. The concept of food combining provides many benefits: increased energy, better digestion, weight loss. If you eat the wrong combination of foods together some of the foods will decompose in your stomach causing bloating, indigestion, weight gain and many other problems. But in order to know which are the bad combinations, we first need to know the food groups. Proteins: meats, dairy products, eggs, nuts a... Read More
Although we are accustomed to look at the fashion industry in search of the latest trends, the fitness industry can come with some pretty interesting suggestions as well. One of them is already becoming increasingly popular among fitness enthusiasts who are looking for new ways to spice up their workouts. Created by the former Swedish bodybuilder and dancer Viveca Jensen, the new fitness routine brings out the best in kickboxing as well as Pilates. Since both these activities work the core muscles, putting them together seems like an intuiti... Read More
Tyrese Gibson, the hottie playing in the latest 'Transformers: Dark of the Moon' flick as well as in the hit movie 'Fast Five', definitely grabs all the attention with his style as well as hot body. Staying fit has always been a major priority for most celebrities as image contributes to their popularity and Tyrese Gibson's secret to looking fit is consistency. Tyrese's acting role as U.S Air Force Chief Master Sergeant Robert Epps in Transformers: Dark of the Moon required him to have a super fit body, so how did Tyrese have to prepare for ... Read More
Excite four- to seven-year-olds by camouflaging fitness activities for kids into fun and attractive games. Physical fitness for kids helps them have active, positive lifestyles. Integrating knowledge and fitness games for kids will help convince them that exercise is important to their well-being, thus increasing the chance for fitness activities for kids to become a permanent part of their daily lives.Health and Fitness for Kids Once fitness games for kids are regularly incorporated into their experience, they are more likely to m... Read More
Helping others change their lives through fitness is one of the most rewarding careers. If you want to make a difference and work as a personal fitness trainer, then read on a few guidelines.Personal Fitness Trainer Skills As a personal fitness trainer, you need to have a multitude of skills. You should be analytical, patient, nurturing, persistent, organized, an effective motivator and, most importantly, a good listener. You should love working with different kinds of people and be a self-motivator. A personal fitness trainer doesn'... Read More
"4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman", Tim Ferriss' book describing the 4-Hour Diet made the New York Times best seller list. Its popularity is based on the promise of losing 20 pounds in 30 days. Discover the pros and cons of the 4-Hour Body diet. Without any medical or nutritional training, Tim Ferriss has experimented on his own body to come up with the 4-Hour Body Diet, based on slow-carbs and a lot of dietary restrictions. The Four Hour Body is based around 5 simple... Read More
Getting ready for the sunny season ahead? Well, don't forget to accessorize your summer combos with head-turning nails! Choose from the wide assortment of effervescent hues available and look lovely in the heat! If you need a little inspiration, check out the new Make Up Factory 2013 'Summer Flowers' collection featuring eight vibrant colors that will change your nails into a see of flowers! Rocking traffic-stopping bold hues is always fun! With the new 'Summer Flowers' collection from from Make Up Factory your nails will blossom too and ... Read More
Nowadays, Pinterest is one of the best websites when it comes to the best sources of inspiration. So we recommend taking a look at five of the best Pinterest boards for home décor and let yourself inspired by some of the most amazing decorating ideas! Home Decorating Ideas Pinterest: DHome Builder DHome Builder is one of the best Pinterest boards for home décor. If you're interested in both traditional and modern interior design, then you should definitely take a look at this great Pinterest interior decorating board. Moreover... Read More
Eating raw is a big health food trend, but there are many ways in which raw food can be harmful to your digestive system. A high content of cellulose makes some foods very hard to digest, while others can contain harmful bacteria. Whether they taste good or not, here are some of the foods you should never eat raw. Eliminating the risk of a potentially harmful disease is the most important thing to consider, but some foods can also lead to bloating, gas and even mess with your thyroid gland when they’re not properly cooked. 1. E... Read More