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Exercises for a Flat Tummy

Exercises for a Flat Tummy

If we could select our body type I bet all women would make their tummy nice, flat and well sculpted. Unfortunately that is not possible so exercising and plastic surgery are the only way to get rid of the flabby tummy and get those envied abs. The most effective exercises for a flat tummy are bicycle exercises and crunches.Crunches can be done simple by laying on the floor or using an exercise ball. Simple crunches can be done laying on your back on the floor. Put a blanket under you or an exercise floor mat so you won't feel the ... Read More

Losing Weight as a Couple

Losing Weight as a Couple

It is worth thinking whether diets and workouts are more efficient done alone or as a couple. Indeed having a partner who not only supports us but also shares the same worries and struggle is a soothing thought.Many people have tried losing weight as a couple with more or less luck. However let's see the benefits as well as drawbacks of losing weight as a couple.First of all the main benefit of following a diet or a workout plan with your partner is support. You'll be able to draw strength and inspiration from your soulmate's devotio... Read More

Lindsay Lohan Making Reality Show

Lindsay Lohan Making Reality Show

Lindsay Lohan is having the worst time of her life, trying to recover after all the troubles she's been through and start working again. It seem kind of unreal that she will be motivated enough to pick herself together, but that's a question to be answered soon. Larry Rudolph, also manager of Britney Spears, is the one to film her comeback and ready to clean her image .Lindsay's life is already a paparazzi show, being photographed daily as the most popular gossip target in Hollywood. Mother Dina Lohan, also had a reality show, aired with a t... Read More

Beyonce Wins 3 Awards at the 2009 MTV EMAs

Beyonce Wins 3 Awards at the 2009 MTV EMAs

This time, Beyonce won two MTV awards, one for “Halo”, as the Best Song, and one for the well known “Single Ladies” announced as the Best Video. Also, she won the price of Best Female Artist. And when accepting the statue, Beyonce made a quite splashing announcement: "There is only one person I want to thank and that is Jay for putting a ring on it!" Beyonce also performed live at the event in a stunning hot red corset and garters. She started her performance with a group of men dancers with black masks, till she maid her way to the front t... Read More

Foods that Prevent Wrinkles

Foods that Prevent Wrinkles

Inn order to understand how food can help us prevent wrinkles it's first important to understand how wrinkles are formed. As we age, several changes happen at a cellular level. The cell renewal process slows down, elastic fibers are not able to support the skin as well as they did in the past causing the skin to sag, the dermis loses some of its capability to retain moisture and nutrients and the collagen production beings to slow down. Excessive stress as well as other environmental factors can influence the collagen production nega... Read More

Wash and Wear Hairstyles Ideas

Wash and Wear Hairstyles Ideas

We live in a fast paced world were our attention is constantly being required for a lot of different challenges and the time shortage we experience becomes more and more pronounced. To support our active lifestyle we need to be able to find ways to simplify and automatize our routines to face all the challenges that we have to face on a daily basis. When it comes to hairstyling, the tendencies seem to follow the same patterns at times because we want to find hairstyles that look wonderful and at the same time don't require a lot of maintenan... Read More

Fitness Ball Exercises

Fitness Ball Exercises

Fitness balls are an amazing tool for those who are thinking about adding diversity to their workouts and who are willing to experiment with something new and maybe a little unusual and unconventional. Even though some might be confused about the benefits of such exercises it is worth at taking into consideration. To understand the basics of these types of exercises we must first look at the principles behind fitness ball exercises. Fitness balls were first used by physical therapists to help patience recover from injuries and to get a mini... Read More

Victoria's Secret Wings Marketing Strategy on Facebook

Victoria's Secret Wings Marketing Strategy on Facebook

The Victoria's Secret fashion shows are internationally known as they are exciting, sexy, glamorous as well as original, characteristics which have guaranteed Victoria's Secret a supremacy when it comes to lingerie designs. The Victoria's Secret 2010 fashion show featured amazing fashion pieces accessorized with the all so renowned wings which Victoria's Secret is planning to use in its marketing strategy on Facebook. Victoria's Secret wings marketing strategy on Facebook will enable VS to promote even further the Angel wings featured on th... Read More

Justin Bieber Year's Most Influential Twitter Celebrity

Justin Bieber Year's Most Influential Twitter Celebrity

After winning the heart of thousands of young girls, teen star Justin Bieber seems to dominate the blogosphere too. The teen heartthrob became the year's most influential Twitter Celebrity gaining the perfect score of 100. The 16-year-old Canadian singer released his first album “My World” in March and since then it has sold almost 2 million copies in the US. Bieber topped the list of celebrities as this year’s most influential Twitter celebrity, per a Klout study made for 'Forbes' magazine. Bieber is followed by Brazilian novelis... Read More

Demi Lovato Left Rehab

Demi Lovato Left Rehab

The last two months were undoubtedly challenging for the beautiful singer and actress Demi Lovato who has tried to sort out her emotional and physical issues in a treatment facility, after she voluntarily sought help and canceled her worldwide tour with the Jonas Brothers. Although there were rumors that the young star went to rehab to overcome alcohol and drug addiction, the star's representatives have quickly denied these statements. However, it seems like things are starting to get better for Demi as she seems to have completed her pres... Read More

Demi Lovato Suffering from Eating Disorder?

Demi Lovato Suffering from Eating Disorder?

It seems that not all that glitters is gold, especially when it comes to Hollywood. No doubt, more and more teen idols collapse under the burden of popularity and hard work for success. Demi Lovato is yet another example illustrating that some might not have the spiritual presence to come to terms with various events and facts. Therefore, the ultimate and unfortunate result is either a nervous breakdown or an addiction for which they need medical help. Earlier on, we could find out more about the fight between Demi and her dancer which lea... Read More