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The Weight Watchers Diet

The Weight Watchers Diet

The Weight Watchers Diet Plan encourages healthy dieting by eating healthy foods in moderate and diverse portions. No aliment is forbidden, which gives the ultimate control, instead you are given a certain amount of points according to different criteria. This is how it works: Every person can calculate the points that they can accumulate during one day according to their age, height, weight, sex and daily activity. Here are the points (p):for sex: male= 15p female= 7pfor age: 18 to 20= 5p 21 to 35= 4p 36 to 50= 3pfor weight: ... Read More

Sex After Giving Birth

Sex After Giving Birth

You have successfully given birth to a healthy and beautiful baby. Lots of men will expect that everything will instantly go back to normal. Well, that's not exactly true. Sex after birth surely happens. But don't imagine it will feel exactly the same. After giving birth, your body needs to rest and heal. That's why it's recommended you waiting four to six weeks before resuming intercourse. This allows time for the cervix to close, postpartum bleeding to stop, and any tears or repaired lacerations to heal.If you're breastfeeding, be... Read More

The Trauma of Miscarriage

The Trauma of Miscarriage

Everybody knows statistics. The major issue in statistics is that they don't tell the story behind the question. Numbers can't face the awful truth and the painful moment when a mother loses her unborn child. In statistics, miscarriage occurs in 20 percent of cases. But, because many women don't realize that they are pregnant and might miscarry without knowing, the actual number in statistics is much higher. In reality, the miscarriage rate may be closer to 40 or 50 percent. In medical terms, miscarriage means: "Inadvertent loss of ... Read More

Genetic Disorders and Birth Defects

Genetic Disorders and Birth Defects

According to a new report of March of Dimes every year, about 8 million babies all over the world are born with gene-related birth defects, an amount of 6% of all global births in a given year. Genetic disorders or diseases are all congenital, though they may not be expressed or recognized until later in life. It is said that there are more than 7000 genetic or partially genetic birth defects.The reports are horrifying; more than 3 million children die of genetic birth defects by age 5, and almost as many may be permanently affected... Read More

Why Sun Protection Is Important

Why Sun Protection Is Important

Sun protection refers to protecting our skin from the side effects of the sun's ultraviolet rays. The rays from the sun can cause sunburns that can seriously damage the skin, causing wrinkles and skin cancer. The ultraviolet rays can cause both types of melanoma cancers. This is why protection is necessary. The best way to prevent sunburns is by limiting the time you spend in the sunlight. The sun's rays from 11 AM to 3 PM are the most powerful.If you go out during these hours make sure you protect your body by wearing:- a hat that ... Read More

Get Inspired by the 80s Fashion

Get Inspired by the 80s Fashion

Twenty years ago, fashion was all about big sizes. Big, eccentric hairstyles, shoulder padded leather jackets, various t-shirts, acid-washed jeans and earrings, a mainstream fashion for teenagers. Huge hiking boots and huge stars survived until this day. Madonna, David Bowie, Boy George and Michael Jackson were the icons of this period that survived, one way or another, until present tense.As history is always repeating itself, we were all sure that the '80s fashion will come back. So it did! The whole culture of the '80s is now ref... Read More

How to Choose the Best Sunscreen

How to Choose the Best Sunscreen

Protection from sunburns and guarding against skin cancer is very important and there are several principles that can help you in finding the best protection for your skin type. The abbreviations on the bottles can be misleading if you don't know what these really mean. Let's see some useful tips in choosing the proper sunscreen.SPF These letters refer to Sun Protection Factor, which would ideally mean that the higher the number is the greater protection these offer. However it is not 100% true, in fact it shows you how much you can... Read More

The Morning Banana Diet

The Morning Banana Diet

The most popular diet that conquered the world, is in fact the simplest one the Morning Banana Diet and it refers to one single fruit - namely the banana. It was named the Asa Banana - the Morning Banana Diet, a cheap and effortless method to lose weight. You're pants won't fall after the second week, however, a little patience and persistence will do miracles. It is highly recommended for those who love bananas. The Morning Banana Diet is great for busy and active people, it didn't establish an endless number of rules as other diet... Read More

The Baby Sign Language

The Baby Sign Language

How wonderful would it be to be able to communicate with your baby, right from the 8th month. The baby sign language is the new craze in parenting. This method will help you to find out the needs and emotions of your toddler. I'm sure you often face serious problems when your child bursts out in tantrums being unable to ask for what he needs. The creators of this genuine technique will help you in teaching your tiny child some basic concepts as: 'play', 'sleep', 'hug', 'eat' and many more. Those who engaged into this course foun... Read More

Non Surgical Anti Aging Skin Treatments

Non Surgical Anti Aging Skin Treatments

Non-surgical anti-aging treatments are non invasive treatments which rejuvenate, reduce fine lines, wrinkles and tighten the skin. Many people resort to this type of treatments because they want to appear younger. There are a number of available non-surgical anti-aging treatments available:Microdermabrasion is an exfoliating procedure meant to improve and eliminate fine lines, wrinkles, hyper-pigmentation, stretch marks and acne scars. Through this procedure the dead outer layer of the skin is removed, resulting a smoother, softer ... Read More

Health Benefits of White Tea

Health Benefits of White Tea

White tea has been consumed by the Chinese for centuries, ever since the Ming Dynasty and has been recently introduced to people outside Asia. White tea is made from unprocessed and selected tea leafs. The name of the white tea comes from the coloration of the silver buds which turn white when they are dried. The leafs are steamed and dried so all the flavor and nutrients are kept intact. The tea has a light and delicate taste with a slightly sweet flavor. Silver Needle is made entirely out of these immature unopened buds that is w... Read More